Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

French

Phaseolus vulgaris Allergen-Free
French

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European
  • Seasonality Summer
  • Source Green bean plant

¿Qué es French?

Slender, tender green beans, often picked young, characterized by their delicate flavor and quick cooking time.

¿A qué sabe French?

French tiene un sabor mild, earthy, slightly sweet, fresh con aromas grassy, fresh, green.

Taste
Mild, Earthy, Slightly Sweet, Fresh
Texture
Crisp-tender when cooked, Firm raw
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cup (100g)
Calories31 kcal
Total Fat0.2g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7g
Dietary Fiber2.7g
Total Sugars3.3g
Calcium59mg
Iron1mg
Potassium209mg

El Secreto del Chef

To maintain their vibrant color and crisp-tender texture, blanch French green beans in boiling salted water and immediately shock them in ice water.

Sustitutos y Proporciones de French

El mejor sustituto para French es Snap Beans (regular green beans), usado en una proporción de 1:1. Most direct substitute, slightly thicker but similar flavor and uses.

Sustitutos para French con proporciones
Sustituto Proporción Mejor para
Snap Beans (regular green beans) Mejor 1:1 Most direct substitute, slightly thicker but similar flavor and uses.
Asparagus 1:1 Good for roasted or steamed dishes, offers a more distinct flavor.
Broccoli Florets 1:1 A heartier green vegetable substitute, great for stir-fries and sides.
Edamame (shelled) 1:1 Offers a similar color and crisp texture, higher in protein.

Cómo Elegir y Almacenar French

  1. Choose bright green, firm beans without blemishes or soft spots.
  2. Store unwashed in the refrigerator.

¿Con Qué Combina Bien French?

  • Garlic
  • lemon
  • butter
  • almonds
  • bacon
  • potatoes
  • roasted chicken or fish.

Preguntas frecuentes

¿A qué sabe French?

Mild, Earthy, Slightly Sweet, Fresh Grassy, Fresh, Green

¿Cuál es un buen sustituto para French?

El mejor sustituto es Snap Beans (regular green beans) (1:1). Most direct substitute, slightly thicker but similar flavor and uses.

¿Cómo eliges y almacenas French?

Choose bright green, firm beans without blemishes or soft spots. Store unwashed in the refrigerator.

Ingredientes Relacionados de Vegetable

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