Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

French

Phaseolus vulgaris Allergen-Free
French

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European
  • Seasonality Summer
  • Source Green bean plant

O Que É French?

Slender, tender green beans, often picked young, characterized by their delicate flavor and quick cooking time.

Qual o Sabor de French?

French tem um sabor mild, earthy, slightly sweet, fresh com aromas de grassy, fresh, green.

Taste
Mild, Earthy, Slightly Sweet, Fresh
Texture
Crisp-tender when cooked, Firm raw
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (100g)
Calories31 kcal
Total Fat0.2g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7g
Dietary Fiber2.7g
Total Sugars3.3g
Calcium59mg
Iron1mg
Potassium209mg

Segredo do Chef

To maintain their vibrant color and crisp-tender texture, blanch French green beans in boiling salted water and immediately shock them in ice water.

Substitutos e Proporções de French

O melhor substituto para French é Snap Beans (regular green beans), usado na proporção de 1:1. Most direct substitute, slightly thicker but similar flavor and uses.

Substitutos para French com proporções
Substituto Proporção Melhor para
Snap Beans (regular green beans) Melhor 1:1 Most direct substitute, slightly thicker but similar flavor and uses.
Asparagus 1:1 Good for roasted or steamed dishes, offers a more distinct flavor.
Broccoli Florets 1:1 A heartier green vegetable substitute, great for stir-fries and sides.
Edamame (shelled) 1:1 Offers a similar color and crisp texture, higher in protein.

Como Escolher e Armazenar French

  1. Choose bright green, firm beans without blemishes or soft spots.
  2. Store unwashed in the refrigerator.

O Que Combina Bem Com French?

  • Garlic
  • lemon
  • butter
  • almonds
  • bacon
  • potatoes
  • roasted chicken or fish.

Perguntas frequentes

Qual o sabor de French?

Mild, Earthy, Slightly Sweet, Fresh Grassy, Fresh, Green

Qual é um bom substituto para French?

O melhor substituto é Snap Beans (regular green beans) (1:1). Most direct substitute, slightly thicker but similar flavor and uses.

Como escolher e armazenar French?

Choose bright green, firm beans without blemishes or soft spots. Store unwashed in the refrigerator.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para French agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.