Vegetable, Spice (Culinary) | Vegan Gluten Free Keto Whole Food Low Calorie

Garlic

Allium sativum Allergen-Free
garlic

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Central Asia (Origin)
  • Seasonality Year-Round
  • Source Garlic plant

¿Qué es Garlic?

A pungent bulb vegetable belonging to the onion family, widely prized as an aromatic flavoring in global cuisines.

"The indispensable aromatic foundation of countless global dishes."

¿A qué sabe Garlic?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked)

Taste
Pungent, Savory, Spicy (raw), Sweet (cooked)
Texture
Crisp (raw), Soft (cooked)
Aroma
Sulfuric, Earthy, Aromatic
Acidity
Low

Technical Metrics

Global Production (2022 est.)

~30 million metric tons

Key Bioactive Compound

Allicin (formed when crushed)

Optimal Storage

Cool, dry, dark, well-ventilated place (up to 6 months)

Información Nutricional

Per 1 clove (3g)
Calories149 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein6.4 g
Total Carbohydrate33.1 g
Dietary Fiber2.1 g
Total Sugars1.0 g
Calcium181 mg
Iron1.7 mg
Potassium401 mg

El Secreto del Chef

To easily peel garlic, smash the clove with the side of a knife. To mellow its pungency, sauté gently until fragrant, avoiding browning.

Sustitutos y Proporciones de Garlic

El mejor sustituto para Garlic es Garlic Powder, usado en una proporción de 1/4 tsp powder:1 clove fresh. Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Sustitutos para Garlic con proporciones
Sustituto Proporción Mejor para
Garlic Powder Mejor 1/4 tsp powder:1 clove fresh Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.
Shallots 1:1 Milder, sweeter onion-garlic flavor, excellent for sauces and sautéing.
Garlic Flakes (Dried) 1/2 tsp flakes:1 clove fresh Rehydrate before use or add directly to liquids.
Onion (finely minced) 1:1 Provides an aromatic base, though lacks the intense pungency of garlic.

Cómo Elegir y Almacenar Garlic

  1. Select firm, unsprouted garlic bulbs.
  2. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

¿Con Qué Combina Bien Garlic?

  • Pasta
  • Sauces
  • Roasts
  • Stir-fries
  • Soups
  • Stews
  • Dressings
  • Breads
  • Asian & Mediterranean cuisines

Preguntas frecuentes

¿A qué sabe Garlic?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked) Sulfuric, Earthy, Aromatic

¿Cuál es un buen sustituto para Garlic?

El mejor sustituto es Garlic Powder (1/4 tsp powder:1 clove fresh). Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

¿Cómo eliges y almacenas Garlic?

Select firm, unsprouted garlic bulbs. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

Recetas que Usan Garlic

Brunch Course Served Cold Stove Top

1 Asian Noodle Salad

Get hooked on this incredibly easy Asian Noodle Salad! Perfect for BBQs, potlucks, or a quick weeknight meal. This recipe, found in a local grocery store ad, is a crowd-pleaser with its vibrant flavors and refreshing taste. Ready in under 30 minutes!

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Low In Something Stove Top Healthy 2 Beef

2 Pot Stove Top Unstuffed Cabbage Rolls

Craving comforting stuffed cabbage rolls but short on time? This 2-pot stovetop recipe delivers all the flavor in just 35 minutes! Skip the tedious stuffing and enjoy a delicious, weeknight-friendly meal. Tender cabbage, savory ground beef, and fluffy rice combine for a hearty and satisfying dish. Perfect served with warm bread or dinner rolls (we love using Jan S.'s perfect rice recipe #53546!).

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Preparation Low Saturated Fat Vegetables Asparagus

Asparagus With Sesame Oil Vinaigrette

Award-winning recipe! This vibrant asparagus dish, a San Francisco Chronicle runner-up (1987), features a luscious sesame oil vinaigrette. The high-quality sesame oil is key – use fresh, premium oil for the best flavor. Perfectly complements grilled salmon, steak, or chicken. Toasted sesame seeds add a delightful crunch. Easily adaptable – try with green beans or other tender vegetables! A quick, elegant side dish ready in minutes.

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Occasion Low Protein Occasion Time To Make

Asparagus With Toasted Pine Nuts Lemon Vinaigrette

This vibrant recipe delivers crisp-tender asparagus spears tossed in a zesty lemon vinaigrette and topped with crunchy toasted pine nuts. Ready in under 15 minutes, it's the perfect light and flavorful side dish or starter for any occasion. Impress your guests with this elegant yet easy recipe!

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Equipment Preparation Cuisine North American

Authentic Refried Beans

Dive into the rich flavors of Mexico with this authentic refried bean recipe! Inspired by a treasured find at Mexgrocer, this recipe delivers perfectly creamy, flavorful beans that are sure to become a family favorite. Simple to make, yet bursting with traditional taste, these refried beans are perfect as a side dish, a burrito filling, or a tasty topping for nachos. Get ready to experience the true taste of authentic Mexican cuisine!

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Preparation Low Calorie Low Sodium Time To Make

Avocado Green Salad

A vibrant and refreshing avocado green salad, inspired by a 2006 Mexican culinary adventure! This quick and easy recipe is perfect for a light lunch, side dish, or a healthy snack. The creamy avocado pairs beautifully with crisp lettuce and zesty lime, creating a fiesta of flavors in your mouth.

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Oven Potatoes Dietary Side Dishes

Awesome Crusty Baked Potatoes

Elevate your classic baked potato with this irresistible recipe! Whole potatoes are generously coated in a flavorful garlic butter and crunchy breadcrumb mixture, then baked to golden perfection. Get ready for crispy, crunchy exteriors and fluffy, creamy interiors – the ultimate comfort food!

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Low Carb Spicy Summer High In Something

Awesome Marinade For Pork Tenderloin

This incredible pork tenderloin marinade recipe, passed down from a friend, delivers unbelievably juicy and flavorful results! Marinate for at least 24 hours (or even 72 – we won't judge!), then grill to perfection for a crusty, brown exterior and incredibly tender interior. Get ready to wow your friends and family with this easy yet elegant dish!

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Low In Something Meat Time To Make Dietary

Awesome Meatloaf

This meatloaf recipe is a family favorite, perfected to please even the pickiest eaters! My mother-in-law's ingenious twist – ditching the tomato sauce – resulted in a surprisingly delicious and moist meatloaf that everyone loves. Say goodbye to bland meatloaf and hello to juicy, flavorful perfection! Perfect for a weeknight dinner or a special occasion.

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Preparation Salads Course Preparation

Bacon Buttermilk Dressing For Spinach Salad

This creamy, dreamy Bacon Buttermilk Dressing is to die for! Elevate your spinach salad with this irresistible dressing – perfect for fresh baby spinach, and even better with sauteed mushrooms and/or thinly sliced red onion rings. This recipe makes 2 cups (easily halved for smaller batches). Adapted from the New Basics Cookbook, this dressing is a guaranteed crowd-pleaser!

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Course Time To Make 60 Minutes Or Less Easy

Bacon Cheeseburger Pie

This insanely delicious Bacon Cheeseburger Pie elevates the classic cheeseburger pie recipe with crispy bacon and savory garlic! A quick and easy crowd-pleaser, perfect for a weeknight dinner or game day. This recipe adds a flavorful twist to a sometimes bland classic, with the option to add a smoky kick with BBQ sauce. Get ready for a burst of cheesy, meaty goodness in every bite!

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North American Mexican Holiday Event Number Of Servings

Bacon Cheeseburger Tacos

Craving burgers and tacos? This recipe satisfies both! We're combining the best of both worlds with juicy ground beef, crispy bacon, melty cheese, all nestled in crispy white corn tortillas. Perfect for a fun weeknight meal or a casual get-together. This recipe uses small white corn tortillas (the kind that come in 12-count boxes), but you can adapt it to larger shells – just keep in mind the yield will be lower. Get ready for a flavor explosion!

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Main Ingredient Low Fat Rice Technique

Bacon Fried Rice

Crispy bacon, fluffy rice, and a savory soy sauce flavor come together in this irresistible Bacon Fried Rice recipe! This easy 30-minute meal is a crowd-pleaser and the perfect side dish or light meal. Get ready to experience fried rice like never before!

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Main Ingredient Course Main Ingredient Time To Make

Bacon Mushroom And Rice Bake

This cheesy, bacon-infused rice casserole is a crowd-pleaser! Made with perfectly cooked converted rice (for optimal texture!), crispy bacon, and savory sauteed vegetables, this comforting dish is perfect for a weeknight dinner or a weekend gathering. Skip the mushy rice and elevate your casserole game with this easy-to-follow recipe. Get ready for a flavor explosion!

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Dietary Preparation Easy Taste Mood

Baked Barbecue Meatballs

Tangy and sweet, these irresistible baked barbecue meatballs are a crowd-pleaser! Made with simple ingredients and bursting with flavor, they're perfect for appetizers, game day, or a weeknight dinner. These easy-to-make meatballs combine the zest of horseradish with the smoky sweetness of barbecue sauce for a flavor explosion that will leave you wanting more. Get ready for the ultimate comfort food!

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Time To Make Low Cholesterol Low In Something Healthy 2

Baked Bean Medley

This easy recipe, inspired by a preschool mom, delivers the comforting taste of homemade baked beans without the all-day cook time! Rich, hearty, and unbelievably flavorful, this molasses-sweetened medley is a family favorite. Serve alongside cornbread for a truly satisfying meal that kids and adults will adore. Get ready for a taste of 'baked all day' deliciousness in just 75 minutes!

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High Protein High In Something Dietary Meat

Gyro Meat

Experience the taste of Greece with this authentic Gyro Meat recipe! A family favorite passed down through generations, this recipe delivers juicy, flavorful gyro meat perfect for pita pockets. The secret? A generous blend of aromatic spices and a touch of garlic (use less if you prefer). Serve with our complementary Cucumber Yogurt Sauce (recipe included) for an unforgettable culinary journey. Get ready for a delicious adventure!

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Chicken Main Ingredient Wings Preparation

Honey Garlic Chicken Wings With A Kick

Craving a flavor explosion? These Honey Garlic Chicken Wings deliver sweet, tangy, and spicy perfection! The perfect balance of honey garlic glaze and a fiery Tabasco kick will leave you wanting more. Easy to make and guaranteed to impress, this recipe is perfect for game day, parties, or a delicious weeknight dinner. Get ready for finger-licking goodness!

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¿Necesitas un sustituto para Garlic ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.