Vegetable, Spice (Culinary) | Vegan Gluten Free Keto Whole Food Low Calorie

Garlic

Allium sativum Allergen-Free
garlic

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Central Asia (Origin)
  • Seasonality Year-Round
  • Source Garlic plant

Qu'est-ce que le/la/l'Garlic ?

A pungent bulb vegetable belonging to the onion family, widely prized as an aromatic flavoring in global cuisines.

"The indispensable aromatic foundation of countless global dishes."

Quel goût a le/la/l'Garlic ?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked)

Taste
Pungent, Savory, Spicy (raw), Sweet (cooked)
Texture
Crisp (raw), Soft (cooked)
Aroma
Sulfuric, Earthy, Aromatic
Acidity
Low

Technical Metrics

Global Production (2022 est.)

~30 million metric tons

Key Bioactive Compound

Allicin (formed when crushed)

Optimal Storage

Cool, dry, dark, well-ventilated place (up to 6 months)

Valeurs nutritionnelles

Per 1 clove (3g)
Calories149 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein6.4 g
Total Carbohydrate33.1 g
Dietary Fiber2.1 g
Total Sugars1.0 g
Calcium181 mg
Iron1.7 mg
Potassium401 mg

Le secret du chef

To easily peel garlic, smash the clove with the side of a knife. To mellow its pungency, sauté gently until fragrant, avoiding browning.

Substituts & Proportions pour Garlic

Le meilleur substitut pour le/la/l'Garlic est Garlic Powder, à utiliser dans un rapport de 1/4 tsp powder:1 clove fresh. Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Substituts pour Garlic avec proportions
Substitut Proportion Idéal pour
Garlic Powder Meilleur 1/4 tsp powder:1 clove fresh Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.
Shallots 1:1 Milder, sweeter onion-garlic flavor, excellent for sauces and sautéing.
Garlic Flakes (Dried) 1/2 tsp flakes:1 clove fresh Rehydrate before use or add directly to liquids.
Onion (finely minced) 1:1 Provides an aromatic base, though lacks the intense pungency of garlic.

Comment choisir et conserver le/la/l'Garlic

  1. Select firm, unsprouted garlic bulbs.
  2. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

Quels accords culinaires avec le/la/l'Garlic ?

  • Pasta
  • Sauces
  • Roasts
  • Stir-fries
  • Soups
  • Stews
  • Dressings
  • Breads
  • Asian & Mediterranean cuisines

Questions fréquentes

Quel goût a le Garlic ?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked) Sulfuric, Earthy, Aromatic

Quel est un bon substitut pour Garlic ?

Le meilleur substitut est Garlic Powder (1/4 tsp powder:1 clove fresh). Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Comment choisir et conserver le Garlic ?

Select firm, unsprouted garlic bulbs. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

Recettes utilisant le/la/l'Garlic

Preparation 60 Minutes Or Less Preparation Comfort Food

Twisted American Chop Suey

This comforting family favorite, nicknamed "Johnny Mazetti," is a twist on classic American Chop Suey. Skip the mushrooms and enjoy a hearty, cheesy casserole perfect for a weeknight dinner. Served with crusty bread for a truly satisfying meal! This recipe is quick and easy to make.

Voir la recette complète
Thanksgiving Healthy Easter Side Dishes

Asparagus With Sesame Oil Vinaigrette

Award-winning recipe! This vibrant asparagus dish, a San Francisco Chronicle runner-up (1987), features a luscious sesame oil vinaigrette. The high-quality sesame oil is key – use fresh, premium oil for the best flavor. Perfectly complements grilled salmon, steak, or chicken. Toasted sesame seeds add a delightful crunch. Easily adaptable – try with green beans or other tender vegetables! A quick, elegant side dish ready in minutes.

Voir la recette complète
Time To Make For 1 Or 2 Beef Inexpensive

Aussie Pepper Steak Steak With Creamy Pepper Sauce

Craveable Aussie Pepper Steak with a rich, creamy pepper sauce – perfect over chips or mash! This recipe isn't your average stir-fry; it's a hearty, flavorful steak experience. I developed this recipe after searching for the perfect pepper steak and finding only capsicum stir-fries. The generous sauce is perfect for 2-3 steaks, ensuring plenty for your sides!

Voir la recette complète
Low In Something Cuisine Pork Main Ingredient

Authentic Pork Souvlaki

Unlock the secrets to authentic Greek pork souvlaki! This recipe delivers the closest you'll get to a taste of Greece, using a marinade that will have your family begging for more. Tender, juicy pork skewers grilled to perfection – it's unbelievably delicious. Even better? This recipe also works beautifully with chicken, and you can enjoy it in under 3 hours if you're short on time! Get ready for a flavor explosion.

Voir la recette complète
Vegetables Greens Savory Bacon

Avocado B L T Salad

This vibrant and surprisingly light Avocado BLT Salad is a crowd-pleaser perfect for brunch, lunch, or a light dinner! Inspired by Martha Stewart, this easy recipe features crispy bacon, creamy avocado dressing, juicy tomatoes, and crisp lettuce. Each serving is packed with flavor and surprisingly low in points (approx. 4 Weight Watchers points per serving, based on 6 servings). Get ready for rave reviews!

Voir la recette complète
Course Vegetables Snacks Appetizers

Avocado Stuffed Cherry Tomatoes

Creamy avocado meets juicy cherry tomatoes in this irresistible appetizer! A simple yet elegant hors d'oeuvre perfect for parties or a light lunch. Elevate it with crispy bacon bits or a sprinkle of your favorite cheese (Havarti and Swiss are amazing!). This recipe is easily customizable to your taste and the number of servings depends on your guests' appetites. Get ready to impress!

Voir la recette complète
Appetizers Sauces Preparation Appetizers

Avocado Feta Salsa

A vibrant and flavorful Avocado Feta Salsa, inspired by Better Homes and Gardens! This easy appetizer comes together in minutes, boasting creamy avocado, salty feta, and bright summer flavors. Perfect for parties or a quick weeknight snack with tortilla chips!

Voir la recette complète
Oven Dietary Time To Make Main Ingredient

Awesome Cheese Dip In Bread Bowl

This Midwest party favorite vanished in minutes! Our incredibly easy Awesome Cheese Dip, baked in a crusty bread bowl, is loaded with savory pork bacon and creamy, melty cheese. Perfect for holiday gatherings, game days, or any occasion where you want a crowd-pleasing appetizer that's as delicious as it is simple to make. Get ready for rave reviews!

Voir la recette complète
Picnic Dinner Party Occasion Taste Mood

Awesome Pinto Beans

Fall-off-the-bone tender pinto beans with a rich, savory flavor! This recipe delivers perfectly juicy beans, ideal for dipping tortillas and spooning over your favorite BBQ. Topped with fresh diced onions for a delightful crunch, these beans are a crowd-pleaser, perfect as a side dish or hearty main course. Get ready for an explosion of flavor!

Voir la recette complète
Low In Something Low Saturated Fat Easy Low Fat

Back Uh The Can Hawaiian Chicken

This wildly popular Hawaiian Chicken recipe is unbelievably easy and healthy! Inspired by an Albertsons chicken broth can, this dish boasts a sweet and savory sauce that's perfect served over fluffy white rice. Get ready for rave reviews – it's a family favorite!

Voir la recette complète
Meat Course Easy Comfort Food

Bacon Cheeseburger Pie

This insanely delicious Bacon Cheeseburger Pie elevates the classic cheeseburger pie recipe with crispy bacon and savory garlic! A quick and easy crowd-pleaser, perfect for a weeknight dinner or game day. This recipe adds a flavorful twist to a sometimes bland classic, with the option to add a smoky kick with BBQ sauce. Get ready for a burst of cheesy, meaty goodness in every bite!

Voir la recette complète
Low In Something Holiday Event Taste Mood Mushrooms

Bacon Onion Cream Cheese Stuffed Mushrooms

These Bacon Onion Cream Cheese Stuffed Mushrooms are a crowd-pleaser! My easy recipe puts a delicious spin on a classic appetizer, perfect for your next get-together. Crispy bacon, caramelized onions, and creamy cream cheese combine for a flavor explosion in tender mushroom caps. Simple to make, yet impressive to serve – get ready for rave reviews!

Voir la recette complète
Marinades And Rubs Savory Low In Something Caribbean

Bahama Mama Chicken Marinade

Escape to paradise with this vibrant Bahama Mama Chicken Marinade! Bursting with the juicy flavors of lime, rum, and island spices, this recipe delivers a tantalizing blend of sweet, savory, and spicy notes. Tender chicken is infused with the aromatic goodness of onions, garlic, and a hint of fiery chili (adjust to your spice preference!). Grill it, bake it – whichever way you choose, your taste buds will thank you. This recipe includes marinating time, allowing the flavors to fully penetrate the chicken for maximum deliciousness.

Voir la recette complète
Time To Make Chicken Beef Beginner Cook

Baked Beans Supreme Aka Gene Brown Beans

This legendary baked bean recipe comes straight from a BBQ champion—Gene Brown! Passed down through generations, these beans are so good, they'll become a family favorite. Imagine tender beans simmered in a rich, smoky sauce, bursting with flavor. Serve over fluffy rice for a hearty and unforgettable meal. Get ready to experience BBQ bliss!

Voir la recette complète
Time To Make Preparation Appetizers Course

Baked Caprese Salad

Giada De Laurentiis inspired! This easy Baked Caprese Salad recipe elevates classic flavors. Crispy toasted focaccia topped with juicy tomatoes, creamy mozzarella, and fragrant basil – a perfect appetizer or light lunch! Get ready for a burst of fresh, summery goodness.

Voir la recette complète
Preparation Cheese Eggs Dairy Time To Make

Herb Garlic Marinated Feta

Elevate your appetizers with this incredibly flavorful Herb Garlic Marinated Feta! Perfect for spreading on crusty bread, topping bruschetta, or adding a zesty kick to salads. This recipe infuses creamy feta cheese with fragrant herbs and garlic, resulting in a delicious and easy-to-make treat. The marinated oil is also amazing in dressings! Made with light olive oil for a lighter, brighter flavor.

Voir la recette complète

Besoin d'un substitut pour le/la/l'Garlic tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.