Vegetable, Spice (Culinary) | Vegan Gluten Free Keto Whole Food Low Calorie

Garlic

Allium sativum Allergen-Free
garlic

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Central Asia (Origin)
  • Seasonality Year-Round
  • Source Garlic plant

O Que É Garlic?

A pungent bulb vegetable belonging to the onion family, widely prized as an aromatic flavoring in global cuisines.

"The indispensable aromatic foundation of countless global dishes."

Qual o Sabor de Garlic?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked)

Taste
Pungent, Savory, Spicy (raw), Sweet (cooked)
Texture
Crisp (raw), Soft (cooked)
Aroma
Sulfuric, Earthy, Aromatic
Acidity
Low

Technical Metrics

Global Production (2022 est.)

~30 million metric tons

Key Bioactive Compound

Allicin (formed when crushed)

Optimal Storage

Cool, dry, dark, well-ventilated place (up to 6 months)

Informação Nutricional

Per 1 clove (3g)
Calories149 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein6.4 g
Total Carbohydrate33.1 g
Dietary Fiber2.1 g
Total Sugars1.0 g
Calcium181 mg
Iron1.7 mg
Potassium401 mg

Segredo do Chef

To easily peel garlic, smash the clove with the side of a knife. To mellow its pungency, sauté gently until fragrant, avoiding browning.

Substitutos e Proporções de Garlic

O melhor substituto para Garlic é Garlic Powder, usado na proporção de 1/4 tsp powder:1 clove fresh. Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Substitutos para Garlic com proporções
Substituto Proporção Melhor para
Garlic Powder Melhor 1/4 tsp powder:1 clove fresh Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.
Shallots 1:1 Milder, sweeter onion-garlic flavor, excellent for sauces and sautéing.
Garlic Flakes (Dried) 1/2 tsp flakes:1 clove fresh Rehydrate before use or add directly to liquids.
Onion (finely minced) 1:1 Provides an aromatic base, though lacks the intense pungency of garlic.

Como Escolher e Armazenar Garlic

  1. Select firm, unsprouted garlic bulbs.
  2. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

O Que Combina Bem Com Garlic?

  • Pasta
  • Sauces
  • Roasts
  • Stir-fries
  • Soups
  • Stews
  • Dressings
  • Breads
  • Asian & Mediterranean cuisines

Perguntas frequentes

Qual o sabor de Garlic?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked) Sulfuric, Earthy, Aromatic

Qual é um bom substituto para Garlic?

O melhor substituto é Garlic Powder (1/4 tsp powder:1 clove fresh). Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Como escolher e armazenar Garlic?

Select firm, unsprouted garlic bulbs. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

Receitas Usando Garlic

Time To Make Time To Make Stove Top Occasion

1 Asian Noodle Salad

Get hooked on this incredibly easy Asian Noodle Salad! Perfect for BBQs, potlucks, or a quick weeknight meal. This recipe, found in a local grocery store ad, is a crowd-pleaser with its vibrant flavors and refreshing taste. Ready in under 30 minutes!

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Beef Preparation Inexpensive Course

2 Pot Stove Top Unstuffed Cabbage Rolls

Craving comforting stuffed cabbage rolls but short on time? This 2-pot stovetop recipe delivers all the flavor in just 35 minutes! Skip the tedious stuffing and enjoy a delicious, weeknight-friendly meal. Tender cabbage, savory ground beef, and fluffy rice combine for a hearty and satisfying dish. Perfect served with warm bread or dinner rolls (we love using Jan S.'s perfect rice recipe #53546!).

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New Years Vegetarian New Years Spring

Asparagus With Sesame Oil Vinaigrette

Award-winning recipe! This vibrant asparagus dish, a San Francisco Chronicle runner-up (1987), features a luscious sesame oil vinaigrette. The high-quality sesame oil is key – use fresh, premium oil for the best flavor. Perfectly complements grilled salmon, steak, or chicken. Toasted sesame seeds add a delightful crunch. Easily adaptable – try with green beans or other tender vegetables! A quick, elegant side dish ready in minutes.

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Nuts Asparagus 15 Minutes Or Less Occasion

Asparagus With Toasted Pine Nuts Lemon Vinaigrette

This vibrant recipe delivers crisp-tender asparagus spears tossed in a zesty lemon vinaigrette and topped with crunchy toasted pine nuts. Ready in under 15 minutes, it's the perfect light and flavorful side dish or starter for any occasion. Impress your guests with this elegant yet easy recipe!

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Stove Top Low In Something Mexican Low Fat

Authentic Refried Beans

Dive into the rich flavors of Mexico with this authentic refried bean recipe! Inspired by a treasured find at Mexgrocer, this recipe delivers perfectly creamy, flavorful beans that are sure to become a family favorite. Simple to make, yet bursting with traditional taste, these refried beans are perfect as a side dish, a burrito filling, or a tasty topping for nachos. Get ready to experience the true taste of authentic Mexican cuisine!

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Cuisine Cuisine Time To Make Low Cholesterol

Avocado Green Salad

A vibrant and refreshing avocado green salad, inspired by a 2006 Mexican culinary adventure! This quick and easy recipe is perfect for a light lunch, side dish, or a healthy snack. The creamy avocado pairs beautifully with crisp lettuce and zesty lime, creating a fiesta of flavors in your mouth.

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Potatoes Vegetables Course Time To Make

Awesome Crusty Baked Potatoes

Elevate your classic baked potato with this irresistible recipe! Whole potatoes are generously coated in a flavorful garlic butter and crunchy breadcrumb mixture, then baked to golden perfection. Get ready for crispy, crunchy exteriors and fluffy, creamy interiors – the ultimate comfort food!

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60 Minutes Or Less Summer Equipment Marinades And Rubs

Awesome Marinade For Pork Tenderloin

This incredible pork tenderloin marinade recipe, passed down from a friend, delivers unbelievably juicy and flavorful results! Marinate for at least 24 hours (or even 72 – we won't judge!), then grill to perfection for a crusty, brown exterior and incredibly tender interior. Get ready to wow your friends and family with this easy yet elegant dish!

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Occasion Main Ingredient Number Of Servings 4 Hours Or Less

Awesome Meatloaf

This meatloaf recipe is a family favorite, perfected to please even the pickiest eaters! My mother-in-law's ingenious twist – ditching the tomato sauce – resulted in a surprisingly delicious and moist meatloaf that everyone loves. Say goodbye to bland meatloaf and hello to juicy, flavorful perfection! Perfect for a weeknight dinner or a special occasion.

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Time To Make Time To Make 3 Steps Or Less Salad Dressings

Bacon Buttermilk Dressing For Spinach Salad

This creamy, dreamy Bacon Buttermilk Dressing is to die for! Elevate your spinach salad with this irresistible dressing – perfect for fresh baby spinach, and even better with sauteed mushrooms and/or thinly sliced red onion rings. This recipe makes 2 cups (easily halved for smaller batches). Adapted from the New Basics Cookbook, this dressing is a guaranteed crowd-pleaser!

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Taste Mood Main Dish Kid Friendly Vegetables

Bacon Cheeseburger Pie

This insanely delicious Bacon Cheeseburger Pie elevates the classic cheeseburger pie recipe with crispy bacon and savory garlic! A quick and easy crowd-pleaser, perfect for a weeknight dinner or game day. This recipe adds a flavorful twist to a sometimes bland classic, with the option to add a smoky kick with BBQ sauce. Get ready for a burst of cheesy, meaty goodness in every bite!

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Occasion Mexican Preparation Bacon

Bacon Cheeseburger Tacos

Craving burgers and tacos? This recipe satisfies both! We're combining the best of both worlds with juicy ground beef, crispy bacon, melty cheese, all nestled in crispy white corn tortillas. Perfect for a fun weeknight meal or a casual get-together. This recipe uses small white corn tortillas (the kind that come in 12-count boxes), but you can adapt it to larger shells – just keep in mind the yield will be lower. Get ready for a flavor explosion!

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Main Ingredient Pasta Rice And Grains Low Fat Rice

Bacon Fried Rice

Crispy bacon, fluffy rice, and a savory soy sauce flavor come together in this irresistible Bacon Fried Rice recipe! This easy 30-minute meal is a crowd-pleaser and the perfect side dish or light meal. Get ready to experience fried rice like never before!

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4 Hours Or Less Dietary Bacon Inexpensive

Bacon Mushroom And Rice Bake

This cheesy, bacon-infused rice casserole is a crowd-pleaser! Made with perfectly cooked converted rice (for optimal texture!), crispy bacon, and savory sauteed vegetables, this comforting dish is perfect for a weeknight dinner or a weekend gathering. Skip the mushy rice and elevate your casserole game with this easy-to-follow recipe. Get ready for a flavor explosion!

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Time To Make Easy Equipment Meat

Baked Barbecue Meatballs

Tangy and sweet, these irresistible baked barbecue meatballs are a crowd-pleaser! Made with simple ingredients and bursting with flavor, they're perfect for appetizers, game day, or a weeknight dinner. These easy-to-make meatballs combine the zest of horseradish with the smoky sweetness of barbecue sauce for a flavor explosion that will leave you wanting more. Get ready for the ultimate comfort food!

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Course 4 Hours Or Less Vegetables Meat

Baked Bean Medley

This easy recipe, inspired by a preschool mom, delivers the comforting taste of homemade baked beans without the all-day cook time! Rich, hearty, and unbelievably flavorful, this molasses-sweetened medley is a family favorite. Serve alongside cornbread for a truly satisfying meal that kids and adults will adore. Get ready for a taste of 'baked all day' deliciousness in just 75 minutes!

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Low Carb Main Dish Cuisine High In Something

Gyro Meat

Experience the taste of Greece with this authentic Gyro Meat recipe! A family favorite passed down through generations, this recipe delivers juicy, flavorful gyro meat perfect for pita pockets. The secret? A generous blend of aromatic spices and a touch of garlic (use less if you prefer). Serve with our complementary Cucumber Yogurt Sauce (recipe included) for an unforgettable culinary journey. Get ready for a delicious adventure!

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Main Ingredient Presentation Dietary Poultry

Honey Garlic Chicken Wings With A Kick

Craving a flavor explosion? These Honey Garlic Chicken Wings deliver sweet, tangy, and spicy perfection! The perfect balance of honey garlic glaze and a fiery Tabasco kick will leave you wanting more. Easy to make and guaranteed to impress, this recipe is perfect for game day, parties, or a delicious weeknight dinner. Get ready for finger-licking goodness!

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Precisa de um substituto para Garlic agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.