Vegetable, Spice (Culinary) | Vegan Gluten Free Keto Whole Food Low Calorie

Garlic

Allium sativum Allergen-Free
garlic

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Central Asia (Origin)
  • Seasonality Year-Round
  • Source Garlic plant

Was ist Garlic?

A pungent bulb vegetable belonging to the onion family, widely prized as an aromatic flavoring in global cuisines.

"The indispensable aromatic foundation of countless global dishes."

Wie schmeckt Garlic?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked)

Taste
Pungent, Savory, Spicy (raw), Sweet (cooked)
Texture
Crisp (raw), Soft (cooked)
Aroma
Sulfuric, Earthy, Aromatic
Acidity
Low

Technical Metrics

Global Production (2022 est.)

~30 million metric tons

Key Bioactive Compound

Allicin (formed when crushed)

Optimal Storage

Cool, dry, dark, well-ventilated place (up to 6 months)

Nährwertangaben

Per 1 clove (3g)
Calories149 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein6.4 g
Total Carbohydrate33.1 g
Dietary Fiber2.1 g
Total Sugars1.0 g
Calcium181 mg
Iron1.7 mg
Potassium401 mg

Geheimtipp des Chefs

To easily peel garlic, smash the clove with the side of a knife. To mellow its pungency, sauté gently until fragrant, avoiding browning.

Garlic Ersatz & Verhältnisse

Der beste Ersatz für Garlic ist Garlic Powder, verwendet im Verhältnis 1/4 tsp powder:1 clove fresh. Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Ersatz für Garlic mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Garlic Powder Am besten 1/4 tsp powder:1 clove fresh Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.
Shallots 1:1 Milder, sweeter onion-garlic flavor, excellent for sauces and sautéing.
Garlic Flakes (Dried) 1/2 tsp flakes:1 clove fresh Rehydrate before use or add directly to liquids.
Onion (finely minced) 1:1 Provides an aromatic base, though lacks the intense pungency of garlic.

Wie man Garlic auswählt & lagert

  1. Select firm, unsprouted garlic bulbs.
  2. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

Womit passt Garlic gut zusammen?

  • Pasta
  • Sauces
  • Roasts
  • Stir-fries
  • Soups
  • Stews
  • Dressings
  • Breads
  • Asian & Mediterranean cuisines

Häufig gestellte Fragen

Wie schmeckt Garlic?

Pungent, Spicy, Umami, Savory, Slightly Sweet (when cooked) Sulfuric, Earthy, Aromatic

Was ist ein guter Ersatz für Garlic?

Der beste Ersatz ist Garlic Powder (1/4 tsp powder:1 clove fresh). Concentrated garlic flavor, good for rubs, marinades, or when fresh is unavailable.

Wie wählt und lagert man Garlic?

Select firm, unsprouted garlic bulbs. Store in a cool, dry, dark place, not in the refrigerator, to prevent sprouting and mold.

Rezepte mit Garlic

Salads Inexpensive Occasion Main Ingredient

1 Asian Noodle Salad

Get hooked on this incredibly easy Asian Noodle Salad! Perfect for BBQs, potlucks, or a quick weeknight meal. This recipe, found in a local grocery store ad, is a crowd-pleaser with its vibrant flavors and refreshing taste. Ready in under 30 minutes!

Vollständiges Rezept ansehen
Equipment Meat Low In Something Main Ingredient

2 Pot Stove Top Unstuffed Cabbage Rolls

Craving comforting stuffed cabbage rolls but short on time? This 2-pot stovetop recipe delivers all the flavor in just 35 minutes! Skip the tedious stuffing and enjoy a delicious, weeknight-friendly meal. Tender cabbage, savory ground beef, and fluffy rice combine for a hearty and satisfying dish. Perfect served with warm bread or dinner rolls (we love using Jan S.'s perfect rice recipe #53546!).

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Low In Something New Years Low Cholesterol Occasion

Asparagus With Sesame Oil Vinaigrette

Award-winning recipe! This vibrant asparagus dish, a San Francisco Chronicle runner-up (1987), features a luscious sesame oil vinaigrette. The high-quality sesame oil is key – use fresh, premium oil for the best flavor. Perfectly complements grilled salmon, steak, or chicken. Toasted sesame seeds add a delightful crunch. Easily adaptable – try with green beans or other tender vegetables! A quick, elegant side dish ready in minutes.

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Weeknight Cuisine Dietary Main Ingredient

Authentic Refried Beans

Dive into the rich flavors of Mexico with this authentic refried bean recipe! Inspired by a treasured find at Mexgrocer, this recipe delivers perfectly creamy, flavorful beans that are sure to become a family favorite. Simple to make, yet bursting with traditional taste, these refried beans are perfect as a side dish, a burrito filling, or a tasty topping for nachos. Get ready to experience the true taste of authentic Mexican cuisine!

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North American Preparation Dietary Low Sodium

Avocado Green Salad

A vibrant and refreshing avocado green salad, inspired by a 2006 Mexican culinary adventure! This quick and easy recipe is perfect for a light lunch, side dish, or a healthy snack. The creamy avocado pairs beautifully with crisp lettuce and zesty lime, creating a fiesta of flavors in your mouth.

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Dietary Dietary Preparation Potatoes

Awesome Crusty Baked Potatoes

Elevate your classic baked potato with this irresistible recipe! Whole potatoes are generously coated in a flavorful garlic butter and crunchy breadcrumb mixture, then baked to golden perfection. Get ready for crispy, crunchy exteriors and fluffy, creamy interiors – the ultimate comfort food!

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Course Pork Main Ingredient Independence Day

Awesome Marinade For Pork Tenderloin

This incredible pork tenderloin marinade recipe, passed down from a friend, delivers unbelievably juicy and flavorful results! Marinate for at least 24 hours (or even 72 – we won't judge!), then grill to perfection for a crusty, brown exterior and incredibly tender interior. Get ready to wow your friends and family with this easy yet elegant dish!

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Number Of Servings Main Dish Ground Beef Course

Awesome Meatloaf

This meatloaf recipe is a family favorite, perfected to please even the pickiest eaters! My mother-in-law's ingenious twist – ditching the tomato sauce – resulted in a surprisingly delicious and moist meatloaf that everyone loves. Say goodbye to bland meatloaf and hello to juicy, flavorful perfection! Perfect for a weeknight dinner or a special occasion.

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Course 15 Minutes Or Less 3 Steps Or Less Course

Bacon Buttermilk Dressing For Spinach Salad

This creamy, dreamy Bacon Buttermilk Dressing is to die for! Elevate your spinach salad with this irresistible dressing – perfect for fresh baby spinach, and even better with sauteed mushrooms and/or thinly sliced red onion rings. This recipe makes 2 cups (easily halved for smaller batches). Adapted from the New Basics Cookbook, this dressing is a guaranteed crowd-pleaser!

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Savory Pies Occasion Onions Ground Beef

Bacon Cheeseburger Pie

This insanely delicious Bacon Cheeseburger Pie elevates the classic cheeseburger pie recipe with crispy bacon and savory garlic! A quick and easy crowd-pleaser, perfect for a weeknight dinner or game day. This recipe adds a flavorful twist to a sometimes bland classic, with the option to add a smoky kick with BBQ sauce. Get ready for a burst of cheesy, meaty goodness in every bite!

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Meat Bacon Course Main Dish

Bacon Cheeseburger Tacos

Craving burgers and tacos? This recipe satisfies both! We're combining the best of both worlds with juicy ground beef, crispy bacon, melty cheese, all nestled in crispy white corn tortillas. Perfect for a fun weeknight meal or a casual get-together. This recipe uses small white corn tortillas (the kind that come in 12-count boxes), but you can adapt it to larger shells – just keep in mind the yield will be lower. Get ready for a flavor explosion!

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Preparation Chinese Stir Fry Dietary

Bacon Fried Rice

Crispy bacon, fluffy rice, and a savory soy sauce flavor come together in this irresistible Bacon Fried Rice recipe! This easy 30-minute meal is a crowd-pleaser and the perfect side dish or light meal. Get ready to experience fried rice like never before!

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Meat Dinner Party Meat Holiday Event

Bacon Mushroom And Rice Bake

This cheesy, bacon-infused rice casserole is a crowd-pleaser! Made with perfectly cooked converted rice (for optimal texture!), crispy bacon, and savory sauteed vegetables, this comforting dish is perfect for a weeknight dinner or a weekend gathering. Skip the mushy rice and elevate your casserole game with this easy-to-follow recipe. Get ready for a flavor explosion!

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Taste Mood Easy Meat Ground Beef

Baked Barbecue Meatballs

Tangy and sweet, these irresistible baked barbecue meatballs are a crowd-pleaser! Made with simple ingredients and bursting with flavor, they're perfect for appetizers, game day, or a weeknight dinner. These easy-to-make meatballs combine the zest of horseradish with the smoky sweetness of barbecue sauce for a flavor explosion that will leave you wanting more. Get ready for the ultimate comfort food!

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Vegetables One Dish Meal Meat Low Cholesterol

Baked Bean Medley

This easy recipe, inspired by a preschool mom, delivers the comforting taste of homemade baked beans without the all-day cook time! Rich, hearty, and unbelievably flavorful, this molasses-sweetened medley is a family favorite. Serve alongside cornbread for a truly satisfying meal that kids and adults will adore. Get ready for a taste of 'baked all day' deliciousness in just 75 minutes!

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Low Carb Meat Broil European

Gyro Meat

Experience the taste of Greece with this authentic Gyro Meat recipe! A family favorite passed down through generations, this recipe delivers juicy, flavorful gyro meat perfect for pita pockets. The secret? A generous blend of aromatic spices and a touch of garlic (use less if you prefer). Serve with our complementary Cucumber Yogurt Sauce (recipe included) for an unforgettable culinary journey. Get ready for a delicious adventure!

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4 Hours Or Less Meat 4 Hours Or Less Time To Make

Honey Garlic Chicken Wings With A Kick

Craving a flavor explosion? These Honey Garlic Chicken Wings deliver sweet, tangy, and spicy perfection! The perfect balance of honey garlic glaze and a fiery Tabasco kick will leave you wanting more. Easy to make and guaranteed to impress, this recipe is perfect for game day, parties, or a delicious weeknight dinner. Get ready for finger-licking goodness!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Garlic oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.