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Halibut Fillet

Hippoglossus hippoglossus / Hippoglossus stenolepis Allergens: Fish
Halibut Fillet

Sourcing & Taxonomy

  • Family Pleuronectidae
  • Primary Cuisine Global
  • Seasonality Spring, Summer (peak)
  • Source Fish

¿Qué es Halibut Fillet?

A large, lean, white-fleshed flatfish prized for its firm texture and mild, sweet flavor, suitable for various cooking methods.

"Ocean's Steak: Halibut's firm, meaty texture allows it to stand up to robust cooking methods and flavors, much like a steak."

¿A qué sabe Halibut Fillet?

Mild, sweet, clean, firm, not overly "fishy."

Taste
Mild, Sweet, Umami, Briny
Texture
Firm, Flaky, Tender, Meaty
Aroma
Fresh, Ocean-like
Acidity
Low

Technical Metrics

Cooking Yield

Minimal shrinkage due to firm flesh.

Culinary Prestige

Often considered a premium white fish for fine dining.

Mercury Levels

Moderate levels, advised for occasional consumption (Pacific generally lower).

Información Nutricional

Per 100g fillet
Calories111 kcal
Total Fat2.2 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol30 mg
Protein22.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium32 mg
Iron0.2 mg
Potassium470 mg

El Secreto del Chef

Avoid overcooking halibut to maintain its delicate moisture; cook just until opaque and flakes easily with a fork.

Sustitutos y Proporciones de Halibut Fillet

El mejor sustituto para Halibut Fillet es Cod Fillet, usado en una proporción de 1:1. Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.

Sustitutos para Halibut Fillet con proporciones
Sustituto Proporción Mejor para
Cod Fillet Mejor 1:1 Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.
Snapper Fillet 1:1 Offers a slightly richer flavor and firm texture, suitable for various cooking methods.
Mahi-Mahi Fillet 1:1 For a firmer, meatier fish that holds up well to grilling and high-heat cooking.
Swordfish Steak 1:1 When a very firm, steak-like texture is desired, especially for grilling or searing.

Cómo Elegir y Almacenar Halibut Fillet

  1. Look for firm, translucent flesh with no strong odor.
  2. Avoid any discoloration or dryness.

¿Con Qué Combina Bien Halibut Fillet?

  • Lemon
  • Capers
  • Asparagus
  • Dill
  • White Wine
  • Garlic Butter
  • Tomatoes.

Preguntas frecuentes

¿A qué sabe Halibut Fillet?

Mild, sweet, clean, firm, not overly "fishy." Fresh, Ocean-like

¿Cuál es un buen sustituto para Halibut Fillet?

El mejor sustituto es Cod Fillet (1:1). Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.

¿Cómo eliges y almacenas Halibut Fillet?

Look for firm, translucent flesh with no strong odor. Avoid any discoloration or dryness.

Recetas que Usan Halibut Fillet

Saltwater Fish Seafood American Broil

Baked Halibut With Jalapenos

Experience the taste of Alaska with this incredible baked halibut recipe! Inspired by a family secret passed down through generations, this dish features succulent halibut filets, creamy mayonnaise, spicy jalapeños, and melty Monterey Jack cheese. Imagine flaky, perfectly baked halibut infused with a delightful kick – a true taste of the Alaskan wilderness, easily recreated in your own kitchen.

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Time To Make Halibut 30 Minutes Or Less Seafood

Baked Parmesan Halibut

Experience the Alaskan culinary delight of Baked Parmesan Halibut! This recipe, submitted by Anchorage resident Dave Kling and featured in the local newspaper, delivers flaky, juicy halibut baked to perfection with a crispy parmesan crust. A quick and easy weeknight meal, perfect for seafood lovers!

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Dinner Party Main Ingredient Dietary Fish

Balsamic Glazed Halibut

Experience the irresistible flavor of this Balsamic Glazed Halibut! Inspired by a low-fat recipe, this grilled version elevates the classic with a coarse ground mustard twist and smoky char. Tender halibut fillets are marinated in a tangy balsamic glaze, then grilled to flaky perfection. A quick and healthy weeknight meal that's sure to impress!

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Saltwater Fish Seafood Time To Make Fish

Barbecued Halibut

Experience a burst of smoky flavor with this easy-to-make baked halibut recipe! Inspired by barbecue but with the convenience of baking, this dish is your new weeknight favorite. Marinate succulent halibut in a tangy sauce, then bake to perfection for a juicy, tender, and unforgettable meal. Your family will be begging for seconds!

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For 1 Or 2 Cuisine Inexpensive 3 Steps Or Less

Best Halibut Ever

This unbelievably delicious halibut recipe comes together in a flash! Perfect for a weeknight meal, this recipe requires minimal prep and delivers maximum flavor. Pan-searing and broiling create a flaky, tender interior with a beautifully crisp exterior. Get ready to experience the best halibut you've ever tasted!

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Preparation Seafood Main Ingredient Dietary

Roasted Halibut With Tomato Cream Sauce

Indulge in this elegant, restaurant-quality Roasted Halibut with Creamy Tomato Herb Sauce recipe! Inspired by Three Small Rooms, a Toronto fine-dining gem, this lightly spiced seafood dish features flaky halibut baked to perfection and topped with a luscious, herb-infused cream sauce. Easily customizable with your favorite herbs (or a homemade Herbes de Provence blend!), this recipe is perfect for a special occasion or a weeknight treat. Prepare to impress!

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Ingredientes Relacionados de Seafood

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