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Halibut Fillet

Hippoglossus hippoglossus / Hippoglossus stenolepis Allergens: Fish
Halibut Fillet

Sourcing & Taxonomy

  • Family Pleuronectidae
  • Primary Cuisine Global
  • Seasonality Spring, Summer (peak)
  • Source Fish

Was ist Halibut Fillet?

A large, lean, white-fleshed flatfish prized for its firm texture and mild, sweet flavor, suitable for various cooking methods.

"Ocean's Steak: Halibut's firm, meaty texture allows it to stand up to robust cooking methods and flavors, much like a steak."

Wie schmeckt Halibut Fillet?

Mild, sweet, clean, firm, not overly "fishy."

Taste
Mild, Sweet, Umami, Briny
Texture
Firm, Flaky, Tender, Meaty
Aroma
Fresh, Ocean-like
Acidity
Low

Technical Metrics

Cooking Yield

Minimal shrinkage due to firm flesh.

Culinary Prestige

Often considered a premium white fish for fine dining.

Mercury Levels

Moderate levels, advised for occasional consumption (Pacific generally lower).

Nährwertangaben

Per 100g fillet
Calories111 kcal
Total Fat2.2 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol30 mg
Protein22.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium32 mg
Iron0.2 mg
Potassium470 mg

Geheimtipp des Chefs

Avoid overcooking halibut to maintain its delicate moisture; cook just until opaque and flakes easily with a fork.

Halibut Fillet Ersatz & Verhältnisse

Der beste Ersatz für Halibut Fillet ist Cod Fillet, verwendet im Verhältnis 1:1. Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.

Ersatz für Halibut Fillet mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cod Fillet Am besten 1:1 Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.
Snapper Fillet 1:1 Offers a slightly richer flavor and firm texture, suitable for various cooking methods.
Mahi-Mahi Fillet 1:1 For a firmer, meatier fish that holds up well to grilling and high-heat cooking.
Swordfish Steak 1:1 When a very firm, steak-like texture is desired, especially for grilling or searing.

Wie man Halibut Fillet auswählt & lagert

  1. Look for firm, translucent flesh with no strong odor.
  2. Avoid any discoloration or dryness.

Womit passt Halibut Fillet gut zusammen?

  • Lemon
  • Capers
  • Asparagus
  • Dill
  • White Wine
  • Garlic Butter
  • Tomatoes.

Häufig gestellte Fragen

Wie schmeckt Halibut Fillet?

Mild, sweet, clean, firm, not overly "fishy." Fresh, Ocean-like

Was ist ein guter Ersatz für Halibut Fillet?

Der beste Ersatz ist Cod Fillet (1:1). Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.

Wie wählt und lagert man Halibut Fillet?

Look for firm, translucent flesh with no strong odor. Avoid any discoloration or dryness.

Rezepte mit Halibut Fillet

Equipment 5 Ingredients Or Less Fish Low In Something

Baked Halibut With Jalapenos

Experience the taste of Alaska with this incredible baked halibut recipe! Inspired by a family secret passed down through generations, this dish features succulent halibut filets, creamy mayonnaise, spicy jalapeños, and melty Monterey Jack cheese. Imagine flaky, perfectly baked halibut infused with a delightful kick – a true taste of the Alaskan wilderness, easily recreated in your own kitchen.

Vollständiges Rezept ansehen
Dietary Seafood Halibut Time To Make

Baked Parmesan Halibut

Experience the Alaskan culinary delight of Baked Parmesan Halibut! This recipe, submitted by Anchorage resident Dave Kling and featured in the local newspaper, delivers flaky, juicy halibut baked to perfection with a crispy parmesan crust. A quick and easy weeknight meal, perfect for seafood lovers!

Vollständiges Rezept ansehen
Main Ingredient Preparation Seafood Time To Make

Balsamic Glazed Halibut

Experience the irresistible flavor of this Balsamic Glazed Halibut! Inspired by a low-fat recipe, this grilled version elevates the classic with a coarse ground mustard twist and smoky char. Tender halibut fillets are marinated in a tangy balsamic glaze, then grilled to flaky perfection. A quick and healthy weeknight meal that's sure to impress!

Vollständiges Rezept ansehen
Main Dish Preparation Fish Main Ingredient

Barbecued Halibut

Experience a burst of smoky flavor with this easy-to-make baked halibut recipe! Inspired by barbecue but with the convenience of baking, this dish is your new weeknight favorite. Marinate succulent halibut in a tangy sauce, then bake to perfection for a juicy, tender, and unforgettable meal. Your family will be begging for seconds!

Vollständiges Rezept ansehen
3 Steps Or Less Preparation Beginner Cook Number Of Servings

Best Halibut Ever

This unbelievably delicious halibut recipe comes together in a flash! Perfect for a weeknight meal, this recipe requires minimal prep and delivers maximum flavor. Pan-searing and broiling create a flaky, tender interior with a beautifully crisp exterior. Get ready to experience the best halibut you've ever tasted!

Vollständiges Rezept ansehen
Seafood Course Saltwater Fish Taste Mood

Roasted Halibut With Tomato Cream Sauce

Indulge in this elegant, restaurant-quality Roasted Halibut with Creamy Tomato Herb Sauce recipe! Inspired by Three Small Rooms, a Toronto fine-dining gem, this lightly spiced seafood dish features flaky halibut baked to perfection and topped with a luscious, herb-infused cream sauce. Easily customizable with your favorite herbs (or a homemade Herbes de Provence blend!), this recipe is perfect for a special occasion or a weeknight treat. Prepare to impress!

Vollständiges Rezept ansehen

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Halibut Fillet oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.