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Halibut Fillet

Hippoglossus hippoglossus / Hippoglossus stenolepis Allergens: Fish
Halibut Fillet

Sourcing & Taxonomy

  • Family Pleuronectidae
  • Primary Cuisine Global
  • Seasonality Spring, Summer (peak)
  • Source Fish

O Que É Halibut Fillet?

A large, lean, white-fleshed flatfish prized for its firm texture and mild, sweet flavor, suitable for various cooking methods.

"Ocean's Steak: Halibut's firm, meaty texture allows it to stand up to robust cooking methods and flavors, much like a steak."

Qual o Sabor de Halibut Fillet?

Mild, sweet, clean, firm, not overly "fishy."

Taste
Mild, Sweet, Umami, Briny
Texture
Firm, Flaky, Tender, Meaty
Aroma
Fresh, Ocean-like
Acidity
Low

Technical Metrics

Cooking Yield

Minimal shrinkage due to firm flesh.

Culinary Prestige

Often considered a premium white fish for fine dining.

Mercury Levels

Moderate levels, advised for occasional consumption (Pacific generally lower).

Informação Nutricional

Per 100g fillet
Calories111 kcal
Total Fat2.2 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol30 mg
Protein22.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium32 mg
Iron0.2 mg
Potassium470 mg

Segredo do Chef

Avoid overcooking halibut to maintain its delicate moisture; cook just until opaque and flakes easily with a fork.

Substitutos e Proporções de Halibut Fillet

O melhor substituto para Halibut Fillet é Cod Fillet, usado na proporção de 1:1. Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.

Substitutos para Halibut Fillet com proporções
Substituto Proporção Melhor para
Cod Fillet Melhor 1:1 Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.
Snapper Fillet 1:1 Offers a slightly richer flavor and firm texture, suitable for various cooking methods.
Mahi-Mahi Fillet 1:1 For a firmer, meatier fish that holds up well to grilling and high-heat cooking.
Swordfish Steak 1:1 When a very firm, steak-like texture is desired, especially for grilling or searing.

Como Escolher e Armazenar Halibut Fillet

  1. Look for firm, translucent flesh with no strong odor.
  2. Avoid any discoloration or dryness.

O Que Combina Bem Com Halibut Fillet?

  • Lemon
  • Capers
  • Asparagus
  • Dill
  • White Wine
  • Garlic Butter
  • Tomatoes.

Perguntas frequentes

Qual o sabor de Halibut Fillet?

Mild, sweet, clean, firm, not overly "fishy." Fresh, Ocean-like

Qual é um bom substituto para Halibut Fillet?

O melhor substituto é Cod Fillet (1:1). Similar mild flavor and flaky texture; excellent for baking, pan-frying, or grilling.

Como escolher e armazenar Halibut Fillet?

Look for firm, translucent flesh with no strong odor. Avoid any discoloration or dryness.

Receitas Usando Halibut Fillet

Preparation 5 Ingredients Or Less High In Something Course

Baked Halibut With Jalapenos

Experience the taste of Alaska with this incredible baked halibut recipe! Inspired by a family secret passed down through generations, this dish features succulent halibut filets, creamy mayonnaise, spicy jalapeños, and melty Monterey Jack cheese. Imagine flaky, perfectly baked halibut infused with a delightful kick – a true taste of the Alaskan wilderness, easily recreated in your own kitchen.

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Time To Make Main Ingredient 30 Minutes Or Less Saltwater Fish

Baked Parmesan Halibut

Experience the Alaskan culinary delight of Baked Parmesan Halibut! This recipe, submitted by Anchorage resident Dave Kling and featured in the local newspaper, delivers flaky, juicy halibut baked to perfection with a crispy parmesan crust. A quick and easy weeknight meal, perfect for seafood lovers!

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Diabetic Canadian Dinner Party Preparation

Balsamic Glazed Halibut

Experience the irresistible flavor of this Balsamic Glazed Halibut! Inspired by a low-fat recipe, this grilled version elevates the classic with a coarse ground mustard twist and smoky char. Tender halibut fillets are marinated in a tangy balsamic glaze, then grilled to flaky perfection. A quick and healthy weeknight meal that's sure to impress!

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Preparation Easy Beginner Cook High In Something

Barbecued Halibut

Experience a burst of smoky flavor with this easy-to-make baked halibut recipe! Inspired by barbecue but with the convenience of baking, this dish is your new weeknight favorite. Marinate succulent halibut in a tangy sauce, then bake to perfection for a juicy, tender, and unforgettable meal. Your family will be begging for seconds!

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For 1 Or 2 For 1 Or 2 Inexpensive Cuisine

Best Halibut Ever

This unbelievably delicious halibut recipe comes together in a flash! Perfect for a weeknight meal, this recipe requires minimal prep and delivers maximum flavor. Pan-searing and broiling create a flaky, tender interior with a beautifully crisp exterior. Get ready to experience the best halibut you've ever tasted!

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North American Cuisine Dietary Main Ingredient

Roasted Halibut With Tomato Cream Sauce

Indulge in this elegant, restaurant-quality Roasted Halibut with Creamy Tomato Herb Sauce recipe! Inspired by Three Small Rooms, a Toronto fine-dining gem, this lightly spiced seafood dish features flaky halibut baked to perfection and topped with a luscious, herb-infused cream sauce. Easily customizable with your favorite herbs (or a homemade Herbes de Provence blend!), this recipe is perfect for a special occasion or a weeknight treat. Prepare to impress!

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Ingredientes de Seafood Relacionados

Precisa de um substituto para Halibut Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.