Seafood, Fish | Keto Low Carb Pescatarian High Protein

Hamour

Epinephelus coioides Allergens: Fish
Hamour

Sourcing & Taxonomy

  • Family Serranidae
  • Primary Cuisine Middle Eastern, Southeast Asian
  • Seasonality Year-Round
  • Source Ocean/Sea (wild-caught or aquaculture)

¿Qué es Hamour?

A large, firm-fleshed marine fish, popular in Middle Eastern and Asian cuisines, known for its mild flavor.

¿A qué sabe Hamour?

Hamour tiene un sabor mild, slightly sweet con aromas ocean, mild fishy.

Taste
Mild, Slightly sweet
Texture
Firm, Flaky, Moist
Aroma
Ocean, Mild fishy
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz fillet)
Calories92 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol37 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.3 mg
Potassium300 mg

El Secreto del Chef

Score the skin before pan-frying or grilling to prevent curling and ensure even cooking.

Sustitutos y Proporciones de Hamour

El mejor sustituto para Hamour es Cod, usado en una proporción de 1:1. Best for its similar mild flavor and flaky, firm texture in most cooked preparations.

Sustitutos para Hamour con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Best for its similar mild flavor and flaky, firm texture in most cooked preparations.
Snapper 1:1 Good for baking or grilling, offers a slightly richer flavor and similar texture.
Halibut 1:1 A premium substitute with very firm white flesh, excellent for grilling and pan-searing.
Sea Bass 1:1 Offers a buttery, rich flavor and delicate texture, versatile for various cooking methods.

Cómo Elegir y Almacenar Hamour

  1. Look for clear eyes, red gills, and firm, shiny flesh.
  2. Avoid strong fishy odors.

¿Con Qué Combina Bien Hamour?

  • Lemon
  • Garlic
  • Ginger
  • Chili
  • Tomatoes
  • Coriander
  • Coconut milk
  • Rice.

Preguntas frecuentes

¿A qué sabe Hamour?

Mild, Slightly sweet Ocean, Mild fishy

¿Cuál es un buen sustituto para Hamour?

El mejor sustituto es Cod (1:1). Best for its similar mild flavor and flaky, firm texture in most cooked preparations.

¿Cómo eliges y almacenas Hamour?

Look for clear eyes, red gills, and firm, shiny flesh. Avoid strong fishy odors.

Ingredientes Relacionados de Seafood, Fish

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