Qu'est-ce que le/la/l'Hamour ?
A large, firm-fleshed marine fish, popular in Middle Eastern and Asian cuisines, known for its mild flavor.
Quel goût a le/la/l'Hamour ?
Le/La/L'Hamour a un goût mild, slightly sweet avec des arômes ocean, mild fishy.
- Taste
- Mild, Slightly sweet
- Texture
- Firm, Flaky, Moist
- Aroma
- Ocean, Mild fishy
- Acidity
- Low
Technical Metrics
Valeurs nutritionnelles
Per 112g (4 oz fillet) Calories92 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol37 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.3 mg
Potassium300 mg
Le secret du chef
Score the skin before pan-frying or grilling to prevent curling and ensure even cooking.
Substituts & Proportions pour Hamour
Le meilleur substitut pour le/la/l'Hamour est Cod, à utiliser dans un rapport de 1:1. Best for its similar mild flavor and flaky, firm texture in most cooked preparations.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Cod Meilleur | 1:1 | Best for its similar mild flavor and flaky, firm texture in most cooked preparations. |
| Snapper | 1:1 | Good for baking or grilling, offers a slightly richer flavor and similar texture. |
| Halibut | 1:1 | A premium substitute with very firm white flesh, excellent for grilling and pan-searing. |
| Sea Bass | 1:1 | Offers a buttery, rich flavor and delicate texture, versatile for various cooking methods. |
Comment choisir et conserver le/la/l'Hamour
- Look for clear eyes, red gills, and firm, shiny flesh.
- Avoid strong fishy odors.
Quels accords culinaires avec le/la/l'Hamour ?
- Lemon
- Garlic
- Ginger
- Chili
- Tomatoes
- Coriander
- Coconut milk
- Rice.
Questions fréquentes
Quel goût a le Hamour ?
Mild, Slightly sweet Ocean, Mild fishy
Quel est un bon substitut pour Hamour ?
Le meilleur substitut est Cod (1:1). Best for its similar mild flavor and flaky, firm texture in most cooked preparations.
Comment choisir et conserver le Hamour ?
Look for clear eyes, red gills, and firm, shiny flesh. Avoid strong fishy odors.