Legume, Bean | Vegan Vegetarian Gluten Free High Fiber Low Fat

Haricot Beans

Phaseolus vulgaris Allergen-Free
Haricot Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American (Baked Beans)
  • Seasonality Year-Round
  • Source Haricot bean plant

O Que É Haricot Beans?

Small, oval-shaped white beans known for their mild flavor and smooth, creamy texture when cooked.

Qual o Sabor de Haricot Beans?

Haricot Beans tem um sabor mild, earthy, nutty (subtle) com aromas de earthy, beany.

Taste
Mild, Earthy, Nutty (subtle)
Texture
Creamy, Smooth, Soft
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (cooked, 90g)
Calories333 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein21 g
Total Carbohydrate60 g
Dietary Fiber15 g
Total Sugars2 g
Calcium113 mg
Iron5.1 mg
Potassium1406 mg

Segredo do Chef

Add a pinch of baking soda to the soaking water to tenderize dried beans faster, but rinse thoroughly before cooking.

Substitutos e Proporções de Haricot Beans

O melhor substituto para Haricot Beans é Cannellini Beans, usado na proporção de 1:1. Excellent match for texture and mild flavor; ideal in stews, soups, and salads.

Substitutos para Haricot Beans com proporções
Substituto Proporção Melhor para
Cannellini Beans Melhor 1:1 Excellent match for texture and mild flavor; ideal in stews, soups, and salads.
Great Northern Beans 1:1 Similar size and texture, slightly firmer; good in most recipes calling for haricot beans.
Navy Beans 1:1 Identical to haricot beans, often used interchangeably, especially for baked beans.
Butter Beans (Lima Beans) 1:1 Larger, creamier texture, slightly different flavor profile; works well in stews.

Como Escolher e Armazenar Haricot Beans

Buy dried for best value and control; soak overnight to reduce cooking time and improve digestibility.

O Que Combina Bem Com Haricot Beans?

  • Tomato
  • Bacon
  • Sausage
  • Herbs (thyme
  • rosemary)
  • Garlic
  • Onion
  • Mustard
  • Molasses.

Perguntas frequentes

Qual o sabor de Haricot Beans?

Mild, Earthy, Nutty (subtle) Earthy, Beany

Qual é um bom substituto para Haricot Beans?

O melhor substituto é Cannellini Beans (1:1). Excellent match for texture and mild flavor; ideal in stews, soups, and salads.

Como escolher e armazenar Haricot Beans?

Buy dried for best value and control; soak overnight to reduce cooking time and improve digestibility.

Ingredientes de Legume, Bean Relacionados

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