Legume, Bean | Vegan Vegetarian Gluten Free High Fiber Low Fat

Haricot Beans

Phaseolus vulgaris Allergen-Free
Haricot Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American (Baked Beans)
  • Seasonality Year-Round
  • Source Haricot bean plant

Qu'est-ce que le/la/l'Haricot Beans ?

Small, oval-shaped white beans known for their mild flavor and smooth, creamy texture when cooked.

Quel goût a le/la/l'Haricot Beans ?

Le/La/L'Haricot Beans a un goût mild, earthy, nutty (subtle) avec des arômes earthy, beany.

Taste
Mild, Earthy, Nutty (subtle)
Texture
Creamy, Smooth, Soft
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (cooked, 90g)
Calories333 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein21 g
Total Carbohydrate60 g
Dietary Fiber15 g
Total Sugars2 g
Calcium113 mg
Iron5.1 mg
Potassium1406 mg

Le secret du chef

Add a pinch of baking soda to the soaking water to tenderize dried beans faster, but rinse thoroughly before cooking.

Substituts & Proportions pour Haricot Beans

Le meilleur substitut pour le/la/l'Haricot Beans est Cannellini Beans, à utiliser dans un rapport de 1:1. Excellent match for texture and mild flavor; ideal in stews, soups, and salads.

Substituts pour Haricot Beans avec proportions
Substitut Proportion Idéal pour
Cannellini Beans Meilleur 1:1 Excellent match for texture and mild flavor; ideal in stews, soups, and salads.
Great Northern Beans 1:1 Similar size and texture, slightly firmer; good in most recipes calling for haricot beans.
Navy Beans 1:1 Identical to haricot beans, often used interchangeably, especially for baked beans.
Butter Beans (Lima Beans) 1:1 Larger, creamier texture, slightly different flavor profile; works well in stews.

Comment choisir et conserver le/la/l'Haricot Beans

Buy dried for best value and control; soak overnight to reduce cooking time and improve digestibility.

Quels accords culinaires avec le/la/l'Haricot Beans ?

  • Tomato
  • Bacon
  • Sausage
  • Herbs (thyme
  • rosemary)
  • Garlic
  • Onion
  • Mustard
  • Molasses.

Questions fréquentes

Quel goût a le Haricot Beans ?

Mild, Earthy, Nutty (subtle) Earthy, Beany

Quel est un bon substitut pour Haricot Beans ?

Le meilleur substitut est Cannellini Beans (1:1). Excellent match for texture and mild flavor; ideal in stews, soups, and salads.

Comment choisir et conserver le Haricot Beans ?

Buy dried for best value and control; soak overnight to reduce cooking time and improve digestibility.

Ingrédients Legume, Bean associés

Besoin d'un substitut pour le/la/l'Haricot Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.