Was ist Hummus?
A creamy Middle Eastern dip or spread made from mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil.
"The ancient legume dip conquering modern palates."
Wie schmeckt Hummus?
Savory, nutty, earthy, tangy, garlicky
- Taste
- Savory, Earthy, Garlicky, Tangy, Nutty (from tahini)
- Texture
- Smooth, Creamy, Thick
- Aroma
- Garlicky, Nutty, Earthy, Citrusy
- Acidity
- Med
Technical Metrics
Fiber Content
High (aids digestion)
Global Market Size (2022)
~$4.5 billion
Protein (per 100g)
7.9g (excellent plant-based source)
Nährwertangaben
Per 30 gGeheimtipp des Chefs
For extra creamy hummus, remove the skins from the chickpeas after cooking/canning. A little ice water blended in also helps achieve a smooth texture.
Hummus Ersatz & Verhältnisse
Der beste Ersatz für Hummus ist Bean Dip (white bean or black bean), verwendet im Verhältnis 1:1. Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste.
| Ersatz | Verhältnis | Am besten geeignet für |
|---|---|---|
| Bean Dip (white bean or black bean) Am besten | 1:1 | Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste. |
| Baba Ghanoush | 1:1 | Smoky eggplant dip with tahini, similar Middle Eastern flavors and creamy texture. Good for a different flavor. |
| Tzatziki | 1:1 | Yogurt-based dip with cucumber and garlic. Creamy and tangy, but dairy-based and distinct flavor profile. |
| Nut/Seed Butter (e.g., Cashew Butter) | 1:1 | Provides creamy, spreadable consistency and some protein. Requires significant savory seasoning to mimic hummus. |
Wie man Hummus auswählt & lagert
- Look for minimal ingredients, traditional recipes often taste best.
- Store refrigerated and consume within a week of opening.
Womit passt Hummus gut zusammen?
- Pita Bread
- Vegetables (carrots
- celery)
- Falafel
- Grilled Meats
- Salads
- Sandwiches
- Wraps.
Häufig gestellte Fragen
Wie schmeckt Hummus?
Savory, nutty, earthy, tangy, garlicky Garlicky, Nutty, Earthy, Citrusy
Was ist ein guter Ersatz für Hummus?
Der beste Ersatz ist Bean Dip (white bean or black bean) (1:1). Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste.
Wie wählt und lagert man Hummus?
Look for minimal ingredients, traditional recipes often taste best. Store refrigerated and consume within a week of opening.
