Qu'est-ce que le/la/l'Hummus ?
A creamy Middle Eastern dip or spread made from mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil.
"The ancient legume dip conquering modern palates."
Quel goût a le/la/l'Hummus ?
Savory, nutty, earthy, tangy, garlicky
- Taste
- Savory, Earthy, Garlicky, Tangy, Nutty (from tahini)
- Texture
- Smooth, Creamy, Thick
- Aroma
- Garlicky, Nutty, Earthy, Citrusy
- Acidity
- Med
Technical Metrics
Fiber Content
High (aids digestion)
Global Market Size (2022)
~$4.5 billion
Protein (per 100g)
7.9g (excellent plant-based source)
Valeurs nutritionnelles
Per 30 gLe secret du chef
For extra creamy hummus, remove the skins from the chickpeas after cooking/canning. A little ice water blended in also helps achieve a smooth texture.
Substituts & Proportions pour Hummus
Le meilleur substitut pour le/la/l'Hummus est Bean Dip (white bean or black bean), à utiliser dans un rapport de 1:1. Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Bean Dip (white bean or black bean) Meilleur | 1:1 | Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste. |
| Baba Ghanoush | 1:1 | Smoky eggplant dip with tahini, similar Middle Eastern flavors and creamy texture. Good for a different flavor. |
| Tzatziki | 1:1 | Yogurt-based dip with cucumber and garlic. Creamy and tangy, but dairy-based and distinct flavor profile. |
| Nut/Seed Butter (e.g., Cashew Butter) | 1:1 | Provides creamy, spreadable consistency and some protein. Requires significant savory seasoning to mimic hummus. |
Comment choisir et conserver le/la/l'Hummus
- Look for minimal ingredients, traditional recipes often taste best.
- Store refrigerated and consume within a week of opening.
Quels accords culinaires avec le/la/l'Hummus ?
- Pita Bread
- Vegetables (carrots
- celery)
- Falafel
- Grilled Meats
- Salads
- Sandwiches
- Wraps.
Questions fréquentes
Quel goût a le Hummus ?
Savory, nutty, earthy, tangy, garlicky Garlicky, Nutty, Earthy, Citrusy
Quel est un bon substitut pour Hummus ?
Le meilleur substitut est Bean Dip (white bean or black bean) (1:1). Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste.
Comment choisir et conserver le Hummus ?
Look for minimal ingredients, traditional recipes often taste best. Store refrigerated and consume within a week of opening.
