Beef Lo Mein Ww Receta

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

Preparación 10 min
Cocción 15 min
Calorías 356.2 kcal
Proteína 38g
Valoración Sé el primero
Beef Lo Mein Ww 202

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beef Lo Mein Ww

  • 8 ounces uncooked Lo Mein noodles
  • 1/2 cup low sodium beef broth
  • 1 tablespoon sake or dry sherry (or rice wine)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 tablespoon + 2 teaspoons canola oil
  • 1 pound top round steak, thinly sliced
  • 8 ounces sliced fresh mushrooms
  • 2 scallions, green parts only, chopped
  • 2 cloves garlic, minced

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Cómo preparar Beef Lo Mein Ww

  1. Cook 8 oz dried noodles according to package directions. Drain and set aside.
  2. In a small bowl, whisk together 1/2 cup low-sodium beef broth, 1 tablespoon sake or rice wine, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 teaspoon sugar, and 1 teaspoon sesame oil. Set aside.
  3. Heat a wok or large skillet over medium-high heat. Add 2 teaspoons of oil and swirl to coat.
  4. Add 1 lb thinly sliced beef and stir-fry until cooked through, about 3-4 minutes. Remove from pan and set aside.
  5. Add 1 tablespoon of oil to the same skillet. Add 8 oz sliced mushrooms, 2 chopped scallions (green parts only), and 2 cloves minced garlic.
  6. Stir-fry until softened, about 3 minutes.
  7. Pour in the broth mixture and cook, stirring constantly, until the sauce boils and thickens, about 2 minutes.
  8. Add the cooked beef and noodles to the skillet.
  9. Toss frequently until heated through and well combined, about 1 minute.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

13g

Fat

13g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beef Lo Mein Ww?

Beef Lo Mein Ww tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Beef Lo Mein Ww?

Beef Lo Mein Ww tiene aproximadamente 356.2 calorías por ración, con unos 38 g de proteína, 9 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Beef Lo Mein Ww?

Los ingredientes principales de Beef Lo Mein Ww son Lo Mein Noodles, Beef Broth, Sake, Soy Sauce, Cornstarch, Sugar. Consulta la lista completa con cantidades más arriba.

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