Herb | Vegan Vegetarian Gluten Free

Lovage

Levisticum officinale Alérgenos: Individuals sensitive to celery or other Apiaceae family plants may experience an allergic reaction.
Lovage

Abastecimiento y Taxonomía

  • Familia Apiaceae
  • Cocina principal Central European
  • Estacionalidad Spring to Fall
  • Origen Plant

¿Qué es Lovage?

Lovage is a tall, perennial herb belonging to the parsley family, known for its distinctive aroma and flavor reminiscent of celery. All parts of the plant, including leaves, stems, roots, and seeds, are edible and have been used culinarily and medicinally for centuries. It's often referred to as 'sea parsley' due to its preference for coastal regions, though it thrives in various climates.

"While often overlooked, lovage offers a more intense and complex celery-like note than celery itself, making it a powerful flavor enhancer in broths and stews."

¿A qué sabe Lovage?

Lovage delivers a robust, savory flavor that merges the fresh green notes of celery with hints of parsley and a subtle, almost yeast-extract like depth.

Sabor
Celery-like, Umami, Slightly bitter, Sweet
Textura
Crisp (stems), Tender (leaves)
Aroma
Celery, Aromatic, Earthy
Acidez
Low

Métricas Técnicas

Información Nutricional

Por 10g
Calorías27 kcal
Grasa total0.5g
Grasas saturadas0g
Grasas trans
Colesterol0mg
Proteína2g
Carbohidratos totales5g
Fibra dietética1g
Azúcares totales0.8g
Calcio70mg
Hierro1mg
Potasio250mg

El Secreto del Chef

For an intense burst of flavor in soups or stocks, tie a few lovage stalks together and simmer them whole, removing before serving to prevent overwhelming the dish.

Sustitutos y Proporciones de Lovage

El mejor sustituto para Lovage es Celery leaves/stalks, usado en una proporción de 2:1. For a milder, less intense celery flavor in most dishes.

Sustitutos para Lovage con proporciones
Sustituto Proporción Mejor para
Celery leaves/stalks Mejor 2:1 For a milder, less intense celery flavor in most dishes.
Celery seed (ground) 1/4:1 When a concentrated celery flavor is needed, especially in slow-cooked dishes or rubs, but use sparingly.
Parsley (flat-leaf) 1:1 If only the fresh, green herbaceous note is desired, without the distinct celery character.
Maggi Seasoning (liquid) Few drops For the savory, umami-rich 'Maggi-like' depth, particularly in broths, but adjust for saltiness.

Cómo Elegir y Almacenar Lovage

  1. Wrap fresh lovage leaves loosely in a damp paper towel.
  2. Place them in a perforated plastic bag.
  3. Store in the refrigerator's crisper drawer.
  4. Use within 5-7 days for best quality.

¿Con Qué Combina Bien Lovage?

  • Potatoes
  • Chicken
  • Pork
  • Root vegetables
  • Tomatoes
  • Cream sauces
  • Fish
  • Eggs
  • Lentils
  • Beans

Preguntas frecuentes

¿A qué sabe Lovage?

Lovage delivers a robust, savory flavor that merges the fresh green notes of celery with hints of parsley and a subtle, almost yeast-extract like depth. Celery|Aromatic|Earthy

¿Cuál es un buen sustituto para Lovage?

El mejor sustituto es Celery leaves/stalks (2:1). For a milder, less intense celery flavor in most dishes.

¿Cómo eliges y almacenas Lovage?

Wrap fresh lovage leaves loosely in a damp paper towel. Place them in a perforated plastic bag. Store in the refrigerator's crisper drawer. Use within 5-7 days for best quality.

Ingredientes Relacionados de Herb

¿Necesitas un sustituto para Lovage ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.