Legumes | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Black Beans Quantity Not Specified

Phaseolus vulgaris Allergen-Free
Black Beans Quantity Not Specified

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round
  • Source Plant

¿Qué es Black Beans Quantity Not Specified?

Small, oval, black-skinned beans with a creamy texture when cooked, a staple in Latin American, Caribbean, and Southern US cuisines.

¿A qué sabe Black Beans Quantity Not Specified?

Black Beans Quantity Not Specified tiene un sabor earthy, mild, nutty, savory con aromas earthy, legume.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft (cooked), Firm (raw)
Aroma
Earthy, Legume
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (86g cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

El Secreto del Chef

To enhance flavor, simmer black beans with aromatics like bay leaf, onion, garlic, and cumin. A bit of vinegar at the end brightens them.

Sustitutos y Proporciones de Black Beans Quantity Not Specified

El mejor sustituto para Black Beans Quantity Not Specified es Kidney Beans, usado en una proporción de 1:1. Similar texture and hearty flavor, excellent in chili or stews.

Sustitutos para Black Beans Quantity Not Specified con proporciones
Sustituto Proporción Mejor para
Kidney Beans Mejor 1:1 Similar texture and hearty flavor, excellent in chili or stews.
Pinto Beans 1:1 Milder, creamier texture, common in Mexican cuisine, good for refried beans.
Cannellini Beans 1:1 White, meaty texture, mild flavor, suitable for salads and stews.
Lentils (brown or green) 1:1 Faster cooking, earthy flavor, good for soups and stews where a firmer texture is desired.

Cómo Elegir y Almacenar Black Beans Quantity Not Specified

  1. Available dried or canned.
  2. Rinse canned beans thoroughly to reduce sodium.

¿Con Qué Combina Bien Black Beans Quantity Not Specified?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • cumin
  • onion
  • garlic.

Preguntas frecuentes

¿A qué sabe Black Beans Quantity Not Specified?

Earthy, Mild, Nutty, Savory Earthy, Legume

¿Cuál es un buen sustituto para Black Beans Quantity Not Specified?

El mejor sustituto es Kidney Beans (1:1). Similar texture and hearty flavor, excellent in chili or stews.

¿Cómo eliges y almacenas Black Beans Quantity Not Specified?

Available dried or canned. Rinse canned beans thoroughly to reduce sodium.

Ingredientes Relacionados de Legumes

¿Necesitas un sustituto para Black Beans Quantity Not Specified ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.