Legumes | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Refried Black Beans

Phaseolus vulgaris Allergen-Free
Refried Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Black Beans

¿Qué es Refried Black Beans?

Cooked and mashed black beans, typically seasoned and pan-fried, yielding a creamy, savory side dish common in Latin American cuisine.

¿A qué sabe Refried Black Beans?

Refried Black Beans tiene un sabor earthy,savory,mildly sweet,umami con aromas earthy,bean-like,spiced.

Taste
Earthy,Savory,Mildly Sweet,Umami
Texture
Creamy,Smooth (can be chunky),Pasty
Aroma
Earthy,Bean-like,Spiced
Acidity
Low

Technical Metrics

Información Nutricional

Per 130g
Calories120 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars1 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

El Secreto del Chef

For a richer flavor, sauté diced onions, garlic, and jalapeños before adding the mashed beans and a splash of cooking liquid.

Sustitutos y Proporciones de Refried Black Beans

El mejor sustituto para Refried Black Beans es Canned Black Beans (mashed), usado en una proporción de 1:1. Direct substitute, requires mashing and seasoning for similar flavor and texture.

Sustitutos para Refried Black Beans con proporciones
Sustituto Proporción Mejor para
Canned Black Beans (mashed) Mejor 1:1 Direct substitute, requires mashing and seasoning for similar flavor and texture.
Refried Pinto Beans 1:1 Similar texture and culinary use, but with a slightly different, milder flavor profile.
Mashed Lentils 1:1 High protein, earthy flavor, can be seasoned similarly, though texture is less creamy.
Hummus 1:1 Creamy texture and spreadability, but made from chickpeas with a distinct Mediterranean flavor.

Cómo Elegir y Almacenar Refried Black Beans

  1. Look for low sodium options.
  2. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan).
  3. Organic available.

¿Con Qué Combina Bien Refried Black Beans?

  • Tacos
  • burritos
  • enchiladas
  • rice
  • quesadillas
  • eggs
  • plantains
  • salsa.

Preguntas frecuentes

¿A qué sabe Refried Black Beans?

Earthy,Savory,Mildly Sweet,Umami Earthy,Bean-like,Spiced

¿Cuál es un buen sustituto para Refried Black Beans?

El mejor sustituto es Canned Black Beans (mashed) (1:1). Direct substitute, requires mashing and seasoning for similar flavor and texture.

¿Cómo eliges y almacenas Refried Black Beans?

Look for low sodium options. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan). Organic available.

Recetas que Usan Refried Black Beans

Dietary Appetizers Dips Mexican

5 Layer Mexican Dip

Celebrate Cinco de Mayo or any day with this vibrant and delicious 5-Layer Mexican Dip! This easy recipe, inspired by Kraft Foods, is perfect as an appetizer or a light lunch. Creamy layers of refried beans, guacamole, sour cream, salsa, and cheese combine for a flavor explosion that will have everyone reaching for more. Get ready for a fiesta in your mouth!

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Preparation Low Fat Main Ingredient Low Carb

Too Easy Black Bean Soup

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

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Ingredientes Relacionados de Legumes

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