Legumes | Vegan Gluten Free High Fiber Low Fat

Black Beans Undrained

Phaseolus vulgaris Allergen-Free
Black Beans Undrained

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean, Southern US
  • Seasonality Year-Round
  • Source Black Beans

¿Qué es Black Beans Undrained?

Cooked black beans left in their canning or cooking liquid, providing both the beans and a flavorful, starchy liquid for recipes.

¿A qué sabe Black Beans Undrained?

Black Beans Undrained tiene un sabor earthy, mild, savory, slightly sweet con aromas earthy, leguminous.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Soft, Mealy, Creamy (liquid adds viscosity)
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Información Nutricional

Per 130g (1/2 cup)
Calories89 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein5.6g
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars0.3g
Calcium24mg
Iron1.2mg
Potassium230mg

El Secreto del Chef

The canning liquid from black beans (aquafaba) can be whipped into a foam similar to egg whites, useful for vegan meringues or mousses.

Sustitutos y Proporciones de Black Beans Undrained

El mejor sustituto para Black Beans Undrained es Black Beans (drained) + Water, usado en una proporción de 1 can beans + 1/2 cup water. Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Sustitutos para Black Beans Undrained con proporciones
Sustituto Proporción Mejor para
Black Beans (drained) + Water Mejor 1 can beans + 1/2 cup water Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.
Kidney Beans (undrained) 1:1 Similar texture and liquid consistency, but kidney beans have a slightly stronger flavor.
Pinto Beans (undrained) 1:1 Similar creamy texture and starchy liquid, often used interchangeably in Mexican cuisine.
Lentils (cooked, in broth) 1:1 Provides protein and fiber, but texture is different and liquid is less starchy.

Cómo Elegir y Almacenar Black Beans Undrained

  1. Look for low-sodium or no-salt-added varieties.
  2. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

¿Con Qué Combina Bien Black Beans Undrained?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tacos
  • burritos
  • soups
  • stews.

Preguntas frecuentes

¿A qué sabe Black Beans Undrained?

Earthy, Mild, Savory, Slightly Sweet Earthy, Leguminous

¿Cuál es un buen sustituto para Black Beans Undrained?

El mejor sustituto es Black Beans (drained) + Water (1 can beans + 1/2 cup water). Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

¿Cómo eliges y almacenas Black Beans Undrained?

Look for low-sodium or no-salt-added varieties. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

Ingredientes Relacionados de Legumes

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