Herb | Vegan Vegetarian Gluten Free Low Calorie

Basil

Ocimum basilicum Allergen-Free
basil

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Italian, Southeast Asian
  • Seasonality Summer (Fresh), Year-Round (Dried)
  • Source Basil plant

¿Qué es Basil?

A highly aromatic herb from the mint family, characterized by its sweet, peppery, and slightly anise-like flavor, central to many Mediterranean cuisines.

"Delve into the fragrant world of basil with Forktionary, mastering its cultivation and diverse culinary applications for vibrant, fresh flavors."

¿A qué sabe Basil?

Sweet, peppery, aromatic, slightly anise-like

Taste
Sweet, peppery, slightly anise-like, minty
Texture
Tender, leafy, soft
Aroma
Sweet, pungent, herbaceous, licorice notes
Acidity
Low

Technical Metrics

Common Usage

Pesto, Caprese salad, Thai curries

Key Flavor Compound

Eugenol, estragole, linalool

Storage (Fresh, Room Temp)

1 week (stems in water)

Información Nutricional

Per 4g (4 leaves)
Calories23 kcal
Total Fat0.64g
Saturated Fat0.04g
Trans Fat0g
Cholesterol0mg
Protein3.15g
Total Carbohydrate2.65g
Dietary Fiber1.6g
Total Sugars0.3g
Calcium177mg
Iron3.17mg
Potassium295mg

El Secreto del Chef

Add fresh basil at the very end of cooking or as a garnish. Its delicate oils are volatile and degrade quickly with heat, preserving its vibrant flavor.

Sustitutos y Proporciones de Basil

El mejor sustituto para Basil es Fresh Oregano, usado en una proporción de 1:1. Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.

Sustitutos para Basil con proporciones
Sustituto Proporción Mejor para
Fresh Oregano Mejor 1:1 Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.
Fresh Mint 1:1 Offers a similar freshness and peppery, cooling sensation, but with a distinct minty profile. Good for certain savory dishes or drinks.
Fresh Parsley 1:1 Offers a fresh, clean, slightly peppery note, but lacks the anise and sweetness of basil. Good for color and general fresh herbiness.
Dried Basil 1 tsp dried = 1 tbsp fresh Concentrated flavor, but lacks the brightness of fresh. Best for long-simmered sauces or dishes where fresh isn't available.

Cómo Elegir y Almacenar Basil

  1. Choose fresh basil with vibrant green leaves, free of wilting or dark spots.
  2. Store at room temperature with stems in water.

¿Con Qué Combina Bien Basil?

  • Tomatoes
  • mozzarella
  • garlic
  • olive oil
  • pasta
  • chicken
  • fish
  • pesto
  • strawberries.

Preguntas frecuentes

¿A qué sabe Basil?

Sweet, peppery, aromatic, slightly anise-like Sweet, pungent, herbaceous, licorice notes

¿Cuál es un buen sustituto para Basil?

El mejor sustituto es Fresh Oregano (1:1). Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.

¿Cómo eliges y almacenas Basil?

Choose fresh basil with vibrant green leaves, free of wilting or dark spots. Store at room temperature with stems in water.

Recetas que Usan Basil

3 Steps Or Less Easy Seafood 3 Steps Or Less

Fish Herb Crust

Elevate your seafood game with this vibrant Fish Herb Crust! Perfect for salmon, cod, or other flaky white fish, this simple yet elegant crust adds incredible flavor and texture. The herby mixture is easy to prepare and requires minimal ingredients, resulting in a restaurant-quality dish in under an hour. Imagine flaky fish, bursting with fresh herbs, served over fluffy rice – pure deliciousness!

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15 Minutes Or Less 15 Minutes Or Less Taste Mood Time To Make

10 Minute Tuscan Tomato Soup With Parmesan Toasts

Ready in just 10 minutes, this vibrant Tuscan Tomato Soup bursts with fresh flavor! Perfectly paired with crispy Parmesan toasts, it's a quick and elegant weeknight meal or a delightful appetizer. This Woman's Day recipe is a guaranteed crowd-pleaser!

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Number Of Servings 15 Minutes Or Less Time To Make Preparation

A Humdinger Of A Wrap

Get ready for a flavor explosion! This quick and easy recipe for A Humdinger of a Wrap can be made in minutes and is guaranteed to become a new favorite. Customize it with your preferred tortillas (plain, whole wheat, sundried tomato, or spinach) and load it up with your favorite veggies. Warning: Seriously addictive! Perfect for a quick lunch, dinner, or even a snack. #quickrecipe #easyrecipe #wraprecipe #lunchideas #dinnerideas #customizable #addictive

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Appetizers Preparation Cuisine Oven

Amazing Garlic Bread

Prepare for a flavor explosion! This incredibly garlicky bread is a must-try for garlic lovers. Crispy, buttery, and bursting with aromatic garlic, it's the perfect side dish or appetizer. Warning: This recipe is NOT for the faint of heart!

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Pasta Time To Make Meat 30 Minutes Or Less

Angel Hair Pasta With Chicken Mk

A quick and easy family favorite! This delightful Angel Hair Pasta recipe is ready in under 30 minutes and features tender chicken, vibrant veggies, and a creamy parmesan sauce. Perfect for a weeknight dinner that kids and adults will love.

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Beans Seasonal Vegan Vegetables

Antipasto Style White Bean Salad

☀️ **Escape to the Mediterranean with this vibrant White Bean Salad!** ☀️ This healthy and refreshing Spanish-Mediterranean inspired recipe is perfect for summer gatherings or a light lunch. Bursting with fresh vegetables, herbs, and a zesty vinaigrette, it's the perfect side dish or light meal. Easy to make and even better the next day!

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Salads Vegetarian Course Pasta

Artichoke And Pasta Salad

This vibrant Artichoke and Pasta Salad is a summer sensation! Inspired by Cooking Light magazine, this recipe is quick, easy, and bursting with fresh flavors. We use artichoke hearts (jarred is perfectly fine!) for convenience, creating a creamy artichoke puree that perfectly complements the pasta, spinach, and juicy tomatoes. Finish it off with salty feta for a taste of the Mediterranean. Perfect for potlucks, picnics, or a light summer dinner!

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Pasta Rice And Grains Low Calorie Preparation Dietary

Aussie Tuna Summer Salad

Beat the heat with this refreshing Aussie Tuna Summer Salad! A complete and delicious meal perfect for those scorching summer days when you don't want to turn on the oven. This light yet satisfying salad is packed with flavor and will leave you feeling full without the sluggishness. Escape the kitchen heat and enjoy this easy 16-minute recipe!

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Vegetables Vegetables Bacon Low In Something

Bacon Lettuce And Tomato Sandwich Soup

Reimagine your BLT as a creamy, comforting soup! Chef John Folse's classic recipe gets a gourmet twist. This savory delight features crispy bacon, juicy tomatoes, crisp lettuce, and aromatic herbs all simmered in a rich broth. Perfect for a chilly evening or a light lunch, this recipe is surprisingly easy and delivers a burst of flavor in every spoonful. Skip the mayo, and get ready for a taste sensation!

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Low Cholesterol Vegetables Low Calorie Low Sodium

Baked Artichoke Side With Crumb Topping

Enjoy the taste of artichokes year-round with this quick and easy recipe! Even when fresh artichokes are out of season, this simple side dish delivers incredible flavor. A crunchy, nutty, and cheesy crumb topping elevates canned artichoke hearts to a whole new level of deliciousness. Perfect for weeknight dinners or holiday gatherings!

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Course Italian Cuisine Appetizers

Baked Caprese Ravioli

Elevate your next meal with this stunning Baked Caprese Ravioli recipe! Imagine juicy tomatoes, fresh basil, and creamy mozzarella baked to perfection atop tender ravioli. This recipe is easily adaptable – serve one large ravioli (about 2 inches) as a sophisticated appetizer or indulge in two or three for a satisfying entree. Quick, easy, and bursting with fresh, summery flavors, this dish is perfect for a romantic dinner or a casual weeknight meal.

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Easy High In Something Meat Chicken

Baked Herb Crusted Chicken Breasts

Juicy, flavorful chicken breasts get a crispy, herb-infused crust in this easy-to-follow recipe! Inspired by Bon Appetit, this dish is perfect for a weeknight dinner or a special occasion. The herbed breadcrumb topping adds incredible texture and taste, while the simple marinade ensures incredibly tender chicken. Get ready to impress your family and friends with this restaurant-quality meal.

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Course Time To Make 4 Hours Or Less Dietary

Baked Penne Pasta Casserole

This cheesy, comforting Baked Penne Pasta Casserole is the ultimate crowd-pleaser! Featuring savory beef, sauteed mushrooms, and a generous layer of melted cheese, this recipe is easy to customize to your liking. Add more or less mushrooms, adjust the spices – it's your culinary adventure! Perfect for a weeknight dinner or a weekend gathering.

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Vegetables Weeknight To Go Equipment

Baked Potato Salad

Elevate your potluck game with this irresistible Baked Potato Salad! This recipe offers a delicious alternative to traditional potato salad, boasting tender baked potatoes tossed in a vibrant dressing and loaded with fresh veggies and crispy bacon. Prep time includes chilling for optimal flavor.

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French Time To Make European Preparation

Baked Ratatouille

A stunningly delicious Baked Ratatouille recipe, inspired by Gourmet Magazine and perfect for your next dinner party! This hearty, flavorful dish features tender eggplant, sweet bell peppers, juicy tomatoes, and aromatic herbs, all baked to perfection in a 9-inch pie dish. Impress your guests with this elegant and easy-to-follow recipe – a true crowd-pleaser from Zaar World Tour II.

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Comfort Food Pork Pasta Rice And Grains Preparation

Baked Rigatoni With Eggplant And Sausage

Tyler Florence's irresistible Baked Rigatoni recipe! This easy, family-friendly dish elevates classic baked ziti with tender eggplant, savory sausage, and a bubbly mozzarella topping. Get ready for a flavor explosion that's perfect for weeknight dinners or special occasions.

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Time To Make Egg Free Time To Make Soy Tofu

Baked Spinach Risotto

Transform leftover rice into a creamy, dreamy, baked spinach risotto! This incredibly easy recipe is packed with flavor and ready in under an hour. Perfect for a weeknight dinner or a satisfying vegetarian meal.

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Pasta Rice And Grains Kid Friendly Oven Savory

Baked Stuffed Pasta Shells

Experience the irresistible taste of authentic Italian comfort food with our Baked Stuffed Pasta Shells! This crowd-pleasing recipe is perfect for family dinners, potlucks, or any occasion where you want to impress. Tender pasta shells are generously filled with a creamy cheese mixture and smothered in rich spaghetti sauce. Easy to make, yet bursting with flavor, these stuffed shells are guaranteed to become a new family favorite. Get ready for a delicious and satisfying meal!

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Ingredientes Relacionados de Herb

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