Seafood, Fish | Pescatarian Gluten Free Low Carb

Plaice

Pleuronectes platessa Allergens: Fish
Plaice

Sourcing & Taxonomy

  • Family Pleuronectidae
  • Primary Cuisine European, Coastal
  • Seasonality Spring, Summer, Autumn
  • Source Fish

¿Qué es Plaice?

A popular flatfish found in European waters, known for its mild flavor and delicate, flaky white flesh.

¿A qué sabe Plaice?

Plaice tiene un sabor mild, sweet, delicate con aromas fresh, briny, ocean-like.

Taste
Mild, Sweet, Delicate
Texture
Tender, Flaky, Moist
Aroma
Fresh, Briny, Ocean-like
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories86 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol45mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.3mg
Potassium300mg

El Secreto del Chef

Cook quickly and gently to preserve its delicate texture; avoid overcooking to prevent dryness.

Sustitutos y Proporciones de Plaice

El mejor sustituto para Plaice es Sole, usado en una proporción de 1:1. Closest in flavor and delicate texture, ideal for all preparations.

Sustitutos para Plaice con proporciones
Sustituto Proporción Mejor para
Sole Mejor 1:1 Closest in flavor and delicate texture, ideal for all preparations.
Flounder 1:1 Similar mildness and flakiness, widely available as a flatfish substitute.
Cod 1:1 A versatile white fish, slightly firmer, but works well in most recipes.
Tilapia 1:1 Very mild, lean white fish; good for breading or light preparations.

Cómo Elegir y Almacenar Plaice

  1. Look for shiny skin, clear eyes, and firm flesh.
  2. Store on ice in the refrigerator for up to 2 days.

¿Con Qué Combina Bien Plaice?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • new potatoes.

Preguntas frecuentes

¿A qué sabe Plaice?

Mild, Sweet, Delicate Fresh, Briny, Ocean-like

¿Cuál es un buen sustituto para Plaice?

El mejor sustituto es Sole (1:1). Closest in flavor and delicate texture, ideal for all preparations.

¿Cómo eliges y almacenas Plaice?

Look for shiny skin, clear eyes, and firm flesh. Store on ice in the refrigerator for up to 2 days.

Ingredientes Relacionados de Seafood, Fish

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