What Is Plaice?
A popular flatfish found in European waters, known for its mild flavor and delicate, flaky white flesh.
What Does Plaice Taste Like?
Plaice has a mild, sweet, delicate taste with fresh, briny, ocean-like aromas.
- Taste
- Mild, Sweet, Delicate
- Texture
- Tender, Flaky, Moist
- Aroma
- Fresh, Briny, Ocean-like
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 100g Calories86 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol45mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.3mg
Potassium300mg
Chef’s Secret
Cook quickly and gently to preserve its delicate texture; avoid overcooking to prevent dryness.
Plaice Substitutes & Ratios
The best substitute for Plaice is Sole, used at a 1:1 ratio. Closest in flavor and delicate texture, ideal for all preparations.
| Substitute | Ratio | Best for |
|---|---|---|
| Sole Best | 1:1 | Closest in flavor and delicate texture, ideal for all preparations. |
| Flounder | 1:1 | Similar mildness and flakiness, widely available as a flatfish substitute. |
| Cod | 1:1 | A versatile white fish, slightly firmer, but works well in most recipes. |
| Tilapia | 1:1 | Very mild, lean white fish; good for breading or light preparations. |
How to Choose & Store Plaice
- Look for shiny skin, clear eyes, and firm flesh.
- Store on ice in the refrigerator for up to 2 days.
What Pairs Well With Plaice?
- Lemon
- butter
- herbs (dill
- parsley)
- white wine
- asparagus
- new potatoes.
Frequently Asked Questions
What does Plaice taste like?
Mild, Sweet, Delicate Fresh, Briny, Ocean-like
What is a good substitute for Plaice?
The best substitute is Sole (1:1). Closest in flavor and delicate texture, ideal for all preparations.
How do you choose and store Plaice?
Look for shiny skin, clear eyes, and firm flesh. Store on ice in the refrigerator for up to 2 days.