Meat|Beef Cut | High Protein Low Carb Gluten Free Ketogenic

Round Steak

Bos taurus (Beef) Allergen-Free
Round Steak

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine Global (Meat Dishes)
  • Seasonality Year-Round
  • Source Beef (Bovine muscle)

The Forktionary Angle

"Often overlooked, round steak offers robust beef flavor and versatility, transforming into tender meals with proper tenderization and cooking techniques."

Definition

A lean cut of beef from the hindquarters of the cow, known for its low fat content and tougher texture, making it ideal for slow cooking methods.

Sensory Profile

TasteBeefy, Savory, Umami
TextureFirm, Chewy (if not slow-cooked), Lean, Fibrous
AromaBeefy, Meaty
AcidityLow

Technical Metrics

Best Slicing Direction

Always slice against the grain for maximum tenderness

Iron Source

Excellent source of heme iron, highly bioavailable

Tenderness Method

Marinating with acid/enzymes or mechanical tenderizing is crucial

Nutrition Facts

Per 3 oz (85g cooked)
Calories170 kcal
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol80mg
Protein30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2.5mg
Potassium350mg

Chef’s Secret

For tender round steak, marinate overnight in an acidic liquid (like buttermilk or vinegar-based marinade) and then slow cook or braise. Always slice against the grain.

Substitutions

Best Match

Flank Steak

1:1

Similar leanness and grain, good for marinating and grilling.

Skirt Steak

1:1

Also lean and flavorful, best quickly seared or grilled.

Chuck Roast (cut into steaks)

1:1

More marbled, excellent for slow cooking, becomes very tender.

Sirloin Steak (top sirloin)

1:1

Less tough, can be grilled or pan-fried, higher cost.

Buying Guide

Look for consistent thickness. Consider marinating or tenderizing for pan-frying.

Flavor Pairings

Potatoes carrots onions mushrooms red wine beef broth hardy herbs (rosemary thyme).

Recipes Using Round Steak

4 Hours Or Less Course Comfort Food Preparation

Swiss Round Steak With Onion Gravy

Indulge in this comforting classic, a hearty Swiss Round Steak smothered in a luscious onion gravy. Forget the tomatoes – this 'salisbury steak' alternative is pure comfort food perfection! Tender beef, perfectly seasoned, and topped with a rich, flavorful gravy that's impossible to resist. A perfect weeknight dinner or special occasion meal.

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Dietary Easy Crock Pot Slow Cooker 5 Ingredients Or Less

A 1 Round Steak Crock Pot

Transform an economical round steak into a melt-in-your-mouth masterpiece with this easy crock pot recipe! This simple recipe uses the slow cooker to tenderize tough round steak, resulting in a fork-tender Sunday dinner you can enjoy any night of the week. We're keeping it classic with potatoes, but feel free to add carrots and onions for extra flavor. Inspired by a crock pot blog, this adapted recipe is perfect for busy weeknights – minimal prep for maximum flavor!

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Mushrooms Main Dish Beef North American

Alberta Beef Mushroom And Pepper Pasta

A hearty and flavourful pasta dish inspired by the rich culinary traditions of Canada! This Alberta Beef, Mushroom & Pepper Pasta recipe, adapted from Anita Stewart's classic Canadian flavours, boasts tender beef, earthy mushrooms, and sweet peppers in a creamy, savory sauce. Perfect for a comforting weeknight meal or a special occasion.

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Holiday Event Time To Make Occasion Dinner Party

Alpine Beef Goulash With Noodles

Warm up with this hearty and flavorful Alpine Beef Goulash! A family recipe passed down through generations, this rich goulash simmers slowly for ultimate tenderness, creating a deeply satisfying dish perfect for a chilly evening. Tender beef, savory spices, and creamy sour cream combine beautifully over perfectly buttered noodles. Get ready for a taste of the Alps!

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Asian Low In Something Pasta Rice And Grains Asian

American Sukiyaki

A quick and easy American take on the classic Asian Sukiyaki! This recipe delivers rich, savory flavors in just 20 minutes. Perfect for a weeknight meal, it's sure to become a family favorite. Enjoy tender meat and crisp vegetables in a delicious, thickened sauce, served over fluffy rice.

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Meat Steaks Meat Preparation

Australian Pepper Steak

Experience the flavors of Australia with this sizzling Pepper Steak recipe! Perfect for a weeknight dinner, this hearty dish combines tender steak with vibrant bell peppers, savory onions, and a rich, flavorful sauce. Inspired by our 2005 'zaar world tour, this recipe is a family favorite.

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Beef Preparation Course Low In Something

Baked Southern Fried Round Steak

Experience the ultimate comfort food with this juicy, flavorful Baked Southern Fried Round Steak recipe! Crispy on the outside, tender on the inside, this hearty dish is perfect for a family dinner or a special occasion. This recipe elevates the classic Southern fried steak by adding a flavorful baking step, resulting in a richer, more satisfying meal.

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Preparation Main Dish Fall Weeknight

Bankruptcy Beef Stew

This 'Bankruptcy Beef Stew' recipe is a testament to love, laughter, and resourcefulness! Perfect for busy couples (or anyone!), this thick and hearty stew is surprisingly budget-friendly and packed with flavor. We created this recipe while putting each other through college—chopping veggies and chatting became our quality time. The result? A comforting, flavorful stew that proves there's always a silver lining! Serve with crusty bread for a truly satisfying meal.

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Dietary North American Course Preparation

Barbecued Round Steak

Tender round steak smothered in a rich, homemade barbecue sauce – this easy recipe is a crowd-pleaser! Perfect for a weeknight dinner or a weekend gathering, this recipe delivers juicy, flavorful steak every time. Get ready for rave reviews!

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Meat Healthy 2 Low Cholesterol Preparation

Beef And Onion Soup

Warm up on a chilly evening with this rich and flavorful Beef and Onion Soup! Perfectly seasoned beef cubes simmered in a savory broth with sweet onions, then topped with melted cheese and served with crusty toasted bruschetta. A comforting classic, perfect for a family dinner or a cozy night in.

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Healthy Beef Main Dish Main Ingredient

Beef Baltimore

Step back in time with this nostalgic Beef Baltimore recipe, a delicious and surprisingly easy twist on classic Beef Stroganoff! Inspired by a 1950s Baltimore kitchen, this recipe offers a quick weeknight meal that's perfect for busy families. Tender beef is expertly browned, then simmered in a rich and savory sauce, creating a flavor explosion that's both comforting and sophisticated. Serve it over egg noodles for a complete meal that's sure to become a family favorite. Pairs perfectly with a Waldorf salad for a truly memorable dining experience!

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Time To Make Dietary Vegetables Low Carb

Beef Mushroom Stroganoff

This incredibly flavorful Beef Mushroom Stroganoff is ready in under 30 minutes! Perfect for a weeknight dinner or impressing guests, this recipe uses tender beef (sirloin steak is a fantastic substitute) and creamy mushrooms for a truly satisfying meal. Get ready for a taste sensation!

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Course Preparation Main Ingredient Low Sodium

Beef Stroganoff With Dill

Indulge in this creamy, dreamy Beef Stroganoff recipe, infused with fresh dill for a burst of herbaceous flavor. Inspired by classic techniques but with a modern twist, this dish is perfect for a weeknight dinner or a special occasion. Get ready for tender beef, rich sauce, and the delightful aroma of dill filling your kitchen!

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Asian Stir Fry Beef Main Ingredient

Beef Tomato

A flavorful and easy-to-make Beef Tomato stir-fry recipe, inspired by a Japanese college roommate's secret family recipe! This dish boasts tender beef, perfectly sautéed vegetables, and a rich, savory gravy – all ready in under an hour. Get ready for a taste of Japan in your kitchen!

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Meat Main Ingredient Preparation Healthy 2

Beef With Tomato And Green Peppers

Savor the rich flavors of this quick and easy Beef with Tomato and Green Peppers recipe! Tender beef strips are stir-fried to perfection with juicy tomatoes, crisp green peppers, and aromatic seasonings. Ready in under 30 minutes, this dish is perfect for a weeknight dinner or a casual get-together. Impress your family and friends with this flavorful and satisfying meal!

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Beef Comfort Food Main Ingredient Easy

Mum's Beef Or Chicken Casserole

A heartwarming, nostalgic casserole recipe passed down from Mum! This versatile dish can be made with beef or chicken, and is perfect for a cozy weeknight meal. Enjoy a comforting, old-fashioned flavour, ready in under an hour! This recipe offers both oven and stovetop cooking methods for ultimate convenience. See the photo of the delicious beef version!

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Low Carb Dietary Time To Make Meat

Simmered Round Steak

This Simmered Round Steak recipe transforms a tough cut into incredibly tender, flavorful perfection. Slow-simmered in a rich and savory sauce, this dish is perfect for a comforting weeknight meal or a special occasion. The long cooking time allows the round steak to become incredibly tender, practically falling apart with each bite. Serve it with mashed potatoes, egg noodles, or your favorite side dish for a truly satisfying meal.

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Main Ingredient Steaks Southern United States Cuisine

Spanish Steak

Savor this vibrant Spanish Steak recipe! Tender steak is bathed in a tangy, rich sauce of sauteed onions, peppers, mushrooms, and a zesty lemon-Worcestershire blend. Perfectly paired with egg noodles for a complete and satisfying meal. Get ready for a flavor explosion!

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