Vegetable | Vegan Gluten Free Low Calorie Ketogenic

Green Cabbage

Brassica oleracea var. capitata Allergen-Free
green cabbage

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European, East Asian
  • Seasonality Fall, Winter, Early Spring
  • Source Plant

¿Qué es Green Cabbage?

A cruciferous vegetable with dense, tightly packed green leaves, offering a crisp texture and a mild, slightly peppery flavor.

"Explore the wholesome versatility of Green Cabbage in your kitchen."

¿A qué sabe Green Cabbage?

Earthy, Slightly Peppery, Mildly Sweet (when cooked)

Taste
Mildly Bitter, Slightly Peppery, Earthy, Sweet
Texture
Crisp, Crunchy (raw), Tender (cooked), Fibrous
Aroma
Earthy, Slightly Sulfurous
Acidity
Low

Technical Metrics

Culinary Preparation Methods

Raw, Steamed, Boiled, Sautéed, Fermented

Global Cabbage Production (2022)

Approx. 72 million metric tons

Vitamin K Content (per 100g)

Approx. 76% Daily Value

Información Nutricional

Per 89g (1 cup shredded)
Calories25 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate5.8 g
Dietary Fiber2.5 g
Total Sugars3.2 g
Calcium40 mg
Iron0.45 mg
Potassium170 mg

El Secreto del Chef

To reduce the strong sulfurous aroma when cooking cabbage, add a squeeze of lemon juice or a splash of vinegar to the cooking water; the acid helps neutralize the compounds.

Sustitutos y Proporciones de Green Cabbage

El mejor sustituto para Green Cabbage es Savoy Cabbage, usado en una proporción de 1:1. Similar mild flavor, slightly crinklier texture, good for both raw and cooked.

Sustitutos para Green Cabbage con proporciones
Sustituto Proporción Mejor para
Savoy Cabbage Mejor 1:1 Similar mild flavor, slightly crinklier texture, good for both raw and cooked.
Napa Cabbage 1:1 Softer texture, milder flavor, great for slaws and stir-fries.
Bok Choy 1:1 Distinct stalk and leaf texture, milder, good for stir-fries.
Brussels Sprouts 1:1 (after shredding) Stronger, more bitter flavor, but from the same family, good for roasting/shredding.

Cómo Elegir y Almacenar Green Cabbage

  1. Choose heads that are firm, heavy for their size, and have crisp, vibrant green outer leaves.
  2. Avoid any with wilting, yellowing, or soft spots.
  3. Store whole in the crisper drawer of your refrigerator.

¿Con Qué Combina Bien Green Cabbage?

  • Bacon
  • corned beef
  • caraway seeds
  • vinegar
  • apples
  • pork
  • sausages
  • potatoes
  • mustard.

Preguntas frecuentes

¿A qué sabe Green Cabbage?

Earthy, Slightly Peppery, Mildly Sweet (when cooked) Earthy, Slightly Sulfurous

¿Cuál es un buen sustituto para Green Cabbage?

El mejor sustituto es Savoy Cabbage (1:1). Similar mild flavor, slightly crinklier texture, good for both raw and cooked.

¿Cómo eliges y almacenas Green Cabbage?

Choose heads that are firm, heavy for their size, and have crisp, vibrant green outer leaves. Avoid any with wilting, yellowing, or soft spots. Store whole in the crisper drawer of your refrigerator.

Recetas que Usan Green Cabbage

Easy Cuisine Dietary Beginner Cook

Amish Cabbage Potato Casserole

A hearty and comforting Amish-inspired casserole! This recipe features layers of tender potatoes and cabbage, savory ground beef, creamy Velveeta cheese, and a touch of sweetness from ketchup. Perfect for a budget-friendly weeknight meal or a cozy weekend gathering. This easy-to-follow recipe is sure to become a family favorite!

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Time To Make Equipment Dietary Healthy 2

Angel Hair Pasta Salad

Wow your taste buds with this incredibly easy and impressive Angel Hair Pasta Salad! Ready in just 20 minutes, this vibrant salad combines delicate angel hair pasta with crunchy almonds, sesame seeds, and a tangy Asian-inspired dressing. Perfect for a light lunch, side dish, or potluck contribution.

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Low Carb Low Carb Cuisine Course

Asian Coleslaw With Miso Ginger Dressing

This vibrant Asian coleslaw is a flavor explosion! Our family favorite features a zesty miso-ginger dressing that's twice the recipe, perfect for using on rice noodle salads, crudités, or fish throughout the week. Adapted from a July 2004 Food & Wine recipe, this make-ahead salad is quick, easy, and bursting with fresh, crunchy veggies. Prepare to be amazed!

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Salad Dressings Poultry Refrigerator Occasion

Asian Shredded Chicken Coleslaw

This vibrant and refreshing Asian Shredded Chicken Coleslaw is the perfect light yet satisfying meal for hot weather! Easy to prepare with customizable veggies, this recipe delivers a burst of flavor in under 30 minutes. The tender shredded chicken, crunchy slaw, and zesty Asian-inspired dressing create a delicious combination that's sure to become a new favorite. Perfect for a quick weeknight dinner or a potluck contribution!

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Salads Asian To Go Dietary

Asian Slaw With Spicy Thai Vinaigrette

Craving a flavor explosion? This Asian slaw, inspired by Joe's Farm Grill in Gilbert, Arizona (featured on Guy Fieri's Diners, Drive-Ins, and Dives!), is bursting with vibrant flavors and a spicy kick. This isn't your average slaw – it's a culinary adventure! We've adapted Guy Fieri's recipe to bring you the most amazing, restaurant-quality slaw you can make at home. Get ready for perfectly balanced sweet, sour, and spicy notes in every crunchy bite! Perfect as a side dish for burgers, grilled meats, or even as a light meal on its own.

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Time To Make Preparation Meat Beginner Cook

Asian Steak Salad

Sizzle into summer with this vibrant Asian Steak Salad! Juicy grilled steak is tossed with a refreshing Asian slaw and a tangy hoisin lime dressing. A quick and easy recipe perfect for a light yet satisfying weeknight dinner. Optional additions like diced tart apples or mandarin oranges add extra sweetness and texture.

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Low Sodium 3 Steps Or Less Low Calorie Asian

Asian Flavored Coleslaw

A vibrant and flavorful Asian-inspired coleslaw, perfect as a refreshing side dish for your next Asian-themed feast or as a delicious complement to grilled shellfish, fish, or chicken. This quick and easy recipe features a delightful sesame seed crunch and a tangy, savory dressing that will tantalize your taste buds. Get ready for a burst of Asian flavors!

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Onions Brunch Cuisine Low Cholesterol

Awesome Asian Slaw

This vibrant and refreshing Asian slaw is the perfect side dish for your next summer barbecue or grilled feast! Easy to prepare and bursting with flavor, this slaw features a delicious, tangy dressing that complements any protein. Make it ahead of time and enjoy this beautiful and healthy side dish all week long.

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Cuisine 3 Steps Or Less German European

Awesome German Coleslaw

This vibrant German Coleslaw recipe is bursting with flavor! A perfectly balanced creamy-tangy dressing coats crisp cabbage and carrots. Quick and easy to make (prep time excludes chilling for optimal flavor!), this side dish is perfect for barbecues, potlucks, or any meal. Get ready to impress your taste buds!

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Poultry Asian Spaghetti Cuisine

Bami Goreng Indonesian Version Of Lo Mein

Indonesian Bami Goreng, a flavorful fried noodle dish, is a family favorite! This recipe, inspired by a cherished grandmother's recipe, uses tender chicken instead of pork, making it a delicious and accessible meal for everyone. Learn how to make this vibrant, aromatic noodle dish packed with fresh vegetables and authentic Indonesian flavors. Customize it with your favorite veggies – we suggest peas, carrots, or bell peppers for a pop of color! Get ready for a culinary journey to Indonesia in just 40 minutes.

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Easy Main Ingredient Course Summer

Barefoot Contessa's Blue Cheese Cole Slaw

This vibrant and flavorful blue cheese coleslaw is the perfect side dish for your next barbecue! Its creamy, tangy dressing complements smoky brisket and grilled hamburgers beautifully. Imagine the incredible combination of crunchy cabbage, sharp blue cheese, and a hint of sweetness – it's a flavor explosion in every bite! Elevate this classic with diced apples and walnuts for an extra layer of texture and sophistication. Plus, it's a fun Fourth of July treat with its red, white, and blue color scheme! Don't worry about using expensive blue cheese – even a more affordable variety will deliver delicious results. Make it ahead of time and chill for several hours to allow the flavors to fully develop and meld.

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Preparation Course Weeknight Beans

Barley Minestrone With Pesto

Warm up with this hearty and flavorful Barley Minestrone! This satisfying soup bursts with fresh vegetables, tender barley, and a vibrant basil-garlic pesto. Customize it with your favorite veggies – the possibilities are endless! Perfect for a cozy weeknight meal, served with crusty bread and a side salad. (Prep time excludes barley soaking.)

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Time To Make Meat 30 Minutes Or Less Main Dish

Beef With Cabbage And Mushrooms

This quick and easy Beef with Cabbage and Mushrooms stir-fry is ready in just 25 minutes! Tender flank steak is paired with crisp-tender cabbage and earthy mushrooms in a savory soy sauce glaze. Serve this delicious dish on its own, over fluffy rice, or alongside your favorite noodles for a complete and satisfying meal.

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60 Minutes Or Less Preparation 60 Minutes Or Less Course

Beer Battered Mahi Mahi Soft Tacos W Coleslaw And Avocado Sauce

Dive into a taste of paradise with these incredible Beer Battered Mahi Mahi Tacos! Flaky, crispy mahi-mahi fillets are tossed in a light and bubbly beer batter, then flash-fried to golden perfection. Each taco is generously layered with a vibrant, crunchy coleslaw, a luscious homemade avocado sauce, and fresh cilantro. Get ready for a flavor explosion that's quick, easy, and unbelievably delicious! Perfect for a weeknight dinner or a fun weekend fiesta.

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Equipment Presentation Time To Make Equipment

Beered Up Cabbage

This hearty and flavorful Beered Up Cabbage recipe puts a fun, boozy spin on a traditional dish! Inspired by Lennie's recipe, this comforting meal is perfect for a weeknight dinner or a cozy weekend gathering. The rich bacon, tender cabbage, and subtly sweet and spicy beer sauce create a symphony of tastes that will leave you wanting more. Get ready to impress your taste buds!

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Holiday Event Beef Course Occasion

Best Corned Beef And Cabbage Ever

This Dijon-glazed corned beef with savory cabbage and red potatoes is a family favorite, even winning over picky eaters! My mother-in-law's recipe (from the Daily News, March 14, 2007) transforms a classic dish into something truly special. Tender, flavorful brisket melts in your mouth, perfectly complemented by perfectly roasted cabbage and potatoes. Double the recipe (as I do for my family of five) and watch it disappear!

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Meat Comfort Food Onions Meat

Crock Pot Short Ribs And Cabbage Stew

Fall-apart tender short ribs simmered in a rich and flavorful cabbage stew! This un-thickened stew boasts sweet and spicy notes, a delightful twist on a classic comfort food. A nostalgic touch: try mashing your potatoes directly into the sauce for a creamy, childhood-inspired texture. Perfect for a cozy weeknight dinner or a special occasion.

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Healthy 2 Main Ingredient Dietary Carrots

Spicy Chicken Egg Rolls With Honey Apricot Dipping Sauce

Craving a flavor explosion? These Spicy Chicken Egg Rolls with a sweet and tangy Honey Apricot Dipping Sauce are the perfect appetizer or light meal! Inspired by a spontaneous kitchen creation, this recipe delivers crispy, savory egg rolls packed with tender chicken and vibrant veggies. Feel free to adjust the spice level to your liking – customize your culinary adventure!

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Ingredientes Relacionados de Vegetable

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