Seafood | Pescetarian Gluten Free Low Carb Keto

Smelt

Osmerus mordax Allergens: Fish
Smelt

Sourcing & Taxonomy

  • Family Osmeridae
  • Primary Cuisine Coastal, European, Asian
  • Seasonality Winter, Early Spring
  • Source Wild-caught Fish

¿Qué es Smelt?

Small, silvery fish belonging to the family Osmeridae, typically found in both freshwater and saltwater, known for their distinct cucumber-like aroma.

¿A qué sabe Smelt?

Smelt tiene un sabor mild, slightly sweet, savory con aromas fresh cucumber, briny.

Taste
Mild, Slightly Sweet, Savory
Texture
Delicate, Flaky, Tender
Aroma
Fresh Cucumber, Briny
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g (3 oz)
Calories100 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium100 mg
Iron1 mg
Potassium250 mg

El Secreto del Chef

To maintain their delicate flavor and texture, cook smelt quickly, often by shallow-frying or broiling until just cooked through.

Sustitutos y Proporciones de Smelt

El mejor sustituto para Smelt es Whitebait, usado en una proporción de 1:1. Very similar small, delicate fish, often fried whole.

Sustitutos para Smelt con proporciones
Sustituto Proporción Mejor para
Whitebait Mejor 1:1 Very similar small, delicate fish, often fried whole.
Anchovies (fresh) 1:1 Similar size and preparation, but saltier and more intensely flavored.
Sardines (small, fresh) 1:1 Slightly larger, but can be prepared similarly (fried, grilled).
Small Lake Trout (filleted) 1:1 Mild freshwater fish, suitable for similar delicate preparations.

Cómo Elegir y Almacenar Smelt

  1. Look for bright, clear eyes, firm flesh, and a fresh, mild "cucumber" scent.
  2. Avoid strong fishy odors.

¿Con Qué Combina Bien Smelt?

  • Lemon
  • dill
  • tartar sauce
  • malt vinegar
  • coleslaw
  • French fries.

Preguntas frecuentes

¿A qué sabe Smelt?

Mild, Slightly Sweet, Savory Fresh Cucumber, Briny

¿Cuál es un buen sustituto para Smelt?

El mejor sustituto es Whitebait (1:1). Very similar small, delicate fish, often fried whole.

¿Cómo eliges y almacenas Smelt?

Look for bright, clear eyes, firm flesh, and a fresh, mild "cucumber" scent. Avoid strong fishy odors.

Ingredientes Relacionados de Seafood

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