Seafood | Pescetarian Gluten Free Low Carb Keto

Smelt

Osmerus mordax Allergens: Fish
Smelt

Sourcing & Taxonomy

  • Family Osmeridae
  • Primary Cuisine Coastal, European, Asian
  • Seasonality Winter, Early Spring
  • Source Wild-caught Fish

Qu'est-ce que le/la/l'Smelt ?

Small, silvery fish belonging to the family Osmeridae, typically found in both freshwater and saltwater, known for their distinct cucumber-like aroma.

Quel goût a le/la/l'Smelt ?

Le/La/L'Smelt a un goût mild, slightly sweet, savory avec des arômes fresh cucumber, briny.

Taste
Mild, Slightly Sweet, Savory
Texture
Delicate, Flaky, Tender
Aroma
Fresh Cucumber, Briny
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 oz)
Calories100 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium100 mg
Iron1 mg
Potassium250 mg

Le secret du chef

To maintain their delicate flavor and texture, cook smelt quickly, often by shallow-frying or broiling until just cooked through.

Substituts & Proportions pour Smelt

Le meilleur substitut pour le/la/l'Smelt est Whitebait, à utiliser dans un rapport de 1:1. Very similar small, delicate fish, often fried whole.

Substituts pour Smelt avec proportions
Substitut Proportion Idéal pour
Whitebait Meilleur 1:1 Very similar small, delicate fish, often fried whole.
Anchovies (fresh) 1:1 Similar size and preparation, but saltier and more intensely flavored.
Sardines (small, fresh) 1:1 Slightly larger, but can be prepared similarly (fried, grilled).
Small Lake Trout (filleted) 1:1 Mild freshwater fish, suitable for similar delicate preparations.

Comment choisir et conserver le/la/l'Smelt

  1. Look for bright, clear eyes, firm flesh, and a fresh, mild "cucumber" scent.
  2. Avoid strong fishy odors.

Quels accords culinaires avec le/la/l'Smelt ?

  • Lemon
  • dill
  • tartar sauce
  • malt vinegar
  • coleslaw
  • French fries.

Questions fréquentes

Quel goût a le Smelt ?

Mild, Slightly Sweet, Savory Fresh Cucumber, Briny

Quel est un bon substitut pour Smelt ?

Le meilleur substitut est Whitebait (1:1). Very similar small, delicate fish, often fried whole.

Comment choisir et conserver le Smelt ?

Look for bright, clear eyes, firm flesh, and a fresh, mild "cucumber" scent. Avoid strong fishy odors.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Smelt tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.