Seafood | Pescetarian Gluten Free Low Carb Keto

Smelt

Osmerus mordax Allergens: Fish
Smelt

Sourcing & Taxonomy

  • Family Osmeridae
  • Primary Cuisine Coastal, European, Asian
  • Seasonality Winter, Early Spring
  • Source Wild-caught Fish

O Que É Smelt?

Small, silvery fish belonging to the family Osmeridae, typically found in both freshwater and saltwater, known for their distinct cucumber-like aroma.

Qual o Sabor de Smelt?

Smelt tem um sabor mild, slightly sweet, savory com aromas de fresh cucumber, briny.

Taste
Mild, Slightly Sweet, Savory
Texture
Delicate, Flaky, Tender
Aroma
Fresh Cucumber, Briny
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 oz)
Calories100 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium100 mg
Iron1 mg
Potassium250 mg

Segredo do Chef

To maintain their delicate flavor and texture, cook smelt quickly, often by shallow-frying or broiling until just cooked through.

Substitutos e Proporções de Smelt

O melhor substituto para Smelt é Whitebait, usado na proporção de 1:1. Very similar small, delicate fish, often fried whole.

Substitutos para Smelt com proporções
Substituto Proporção Melhor para
Whitebait Melhor 1:1 Very similar small, delicate fish, often fried whole.
Anchovies (fresh) 1:1 Similar size and preparation, but saltier and more intensely flavored.
Sardines (small, fresh) 1:1 Slightly larger, but can be prepared similarly (fried, grilled).
Small Lake Trout (filleted) 1:1 Mild freshwater fish, suitable for similar delicate preparations.

Como Escolher e Armazenar Smelt

  1. Look for bright, clear eyes, firm flesh, and a fresh, mild "cucumber" scent.
  2. Avoid strong fishy odors.

O Que Combina Bem Com Smelt?

  • Lemon
  • dill
  • tartar sauce
  • malt vinegar
  • coleslaw
  • French fries.

Perguntas frequentes

Qual o sabor de Smelt?

Mild, Slightly Sweet, Savory Fresh Cucumber, Briny

Qual é um bom substituto para Smelt?

O melhor substituto é Whitebait (1:1). Very similar small, delicate fish, often fried whole.

Como escolher e armazenar Smelt?

Look for bright, clear eyes, firm flesh, and a fresh, mild "cucumber" scent. Avoid strong fishy odors.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Smelt agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.