Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Spanish Onion

Allium cepa Allergen-Free
Spanish Onion

Sourcing & Taxonomy

  • Family Amaryllidaceae (formerly Liliaceae)
  • Primary Cuisine Mediterranean
  • Seasonality Summer|Autumn
  • Source Allium cepa bulb

¿Qué es Spanish Onion?

A large, globe-shaped onion variety with a mild, sweet flavor and papery, golden-brown skin, ideal for caramelizing and raw use.

"Elevate your fundamental cooking techniques: master the nuanced flavors of the Spanish onion in everything from bases to garnishes."

¿A qué sabe Spanish Onion?

Pungent (raw), Sweet (cooked), Aromatic, Umami

Taste
Sweet,Mild,Pungent (raw)
Texture
Crisp (raw),Tender (cooked)
Aroma
Pungent,Earthy,Aromatic
Acidity
Low

Technical Metrics

Culinary Usage

Foundation of countless savory dishes

Quercetin Content

High (antioxidant)

Storage (Cool, Dry)

1-2 months

Información Nutricional

Per 1 medium onion (110g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

El Secreto del Chef

For exceptionally sweet caramelized onions, cook them slowly over low heat for at least 30-45 minutes, stirring occasionally, until deeply browned and soft.

Sustitutos y Proporciones de Spanish Onion

El mejor sustituto para Spanish Onion es Yellow Onion, usado en una proporción de 1:1. Most common substitute, slightly more pungent when raw.

Sustitutos para Spanish Onion con proporciones
Sustituto Proporción Mejor para
Yellow Onion Mejor 1:1 Most common substitute, slightly more pungent when raw.
Vidalia Onion 1:1 Similar sweetness and mildness, often pricier, seasonal.
White Onion 1:1 Crisper, more pungent than Spanish, good for raw applications.
Red Onion 1:1 Adds color and a sharper flavor raw, cooks down sweeter.

Cómo Elegir y Almacenar Spanish Onion

  1. Choose firm, dry onions with papery skins and no soft spots or sprouts.
  2. Store in a cool, dry, well-ventilated area, not in the refrigerator.

¿Con Qué Combina Bien Spanish Onion?

  • Soups
  • Stews
  • Salads
  • Sandwiches
  • Caramelized Onions
  • French Onion Soup
  • Roasts

Preguntas frecuentes

¿A qué sabe Spanish Onion?

Pungent (raw), Sweet (cooked), Aromatic, Umami Pungent,Earthy,Aromatic

¿Cuál es un buen sustituto para Spanish Onion?

El mejor sustituto es Yellow Onion (1:1). Most common substitute, slightly more pungent when raw.

¿Cómo eliges y almacenas Spanish Onion?

Choose firm, dry onions with papery skins and no soft spots or sprouts. Store in a cool, dry, well-ventilated area, not in the refrigerator.

Recetas que Usan Spanish Onion

60 Minutes Or Less 60 Minutes Or Less Time To Make Preparation

1949 Spanish Rice

Step back in time with this heartwarming 1949 Spanish Rice recipe, a true testament to simpler times and delicious home cooking! Inspired by a Better Homes and Gardens cookbook, this nostalgic dish is incredibly easy to make and perfect for a comforting weeknight meal or a fun family gathering. The simple combination of rice, bacon, onions, green peppers, and tomatoes creates a surprisingly flavorful and satisfying casserole, topped with melted cheddar cheese. This 'dining-in-a-dish' classic is as comforting and delicious today as it was 75 years ago – and freezes beautifully for easy future meals! Get ready to experience the taste of simpler times.

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Mexican Cuisine North American Main Dish

Arroz Con Pollo

Inspired by Jorge Ayala's legendary Arroz con Pollo (that beat Bobby Flay!), this recipe delivers a vibrant and flavorful twist on a classic dish. Juicy chicken, perfectly cooked rice, and a medley of savory spices create a truly unforgettable meal. Get ready to impress your family and friends with this easy-to-follow recipe!

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Passover Diabetic Passover Asparagus

Asparagus And Caramelized Onion Matzoh Farfel

A vibrant spring Passover side dish from renowned chef Anne Rosenzweig! This recipe features tender asparagus and sweet caramelized onions tossed with perfectly toasted matzoh farfel. A delicious and elegant addition to your holiday table, this dish is surprisingly easy to make.

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Course European Dietary 4 Hours Or Less

Authentic Italian Marinara Sauce

Taste the tradition! This Authentic Italian Marinara Sauce recipe, passed down through generations, captures the vibrant flavors of Sicily. While Nonna used fresh tomatoes from her garden, this version uses high-quality canned tomatoes for convenience. This versatile sauce is perfect on its own with pasta or as a base for your favorite meatballs or Italian sausage. Learn the secrets to a rich, deeply flavorful sauce that will transport you to the heart of Italy! (Optional: Elevate it with slow-simmered meats for an even heartier meal!)

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Dietary Vegetables Preparation Appetizers

Baked Goat Cheese Caramelized Onion Garlic And Figs

This warm appetizer, adapted from a Food Network favorite, is a delightful blend of creamy goat cheese, sweet caramelized onions and figs, and fragrant garlic and rosemary. Perfect for a party or a cozy night in! Impress your guests with this easy-to-make, yet elegant dish.

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Main Dish Easy Oven Pork Sausage

Barbecue Kielbasa And Beans

Craving a quick, flavorful weeknight dinner? This Barbecue Kielbasa & Beans recipe is your answer! Ready in under 1 hour (including baking time!), this easy one-pan wonder is perfect for busy weeknights. Simply combine the ingredients, pop it in the oven, and enjoy a delicious meal of tender kielbasa and hearty beans. Inspired by an heirloom recipe, this dish is easily adaptable to your needs - perfect as a main course or a satisfying side. Get ready for a taste of comfort food without the fuss!

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Italian Vegetables Low Calorie Cuisine

Basic Tomato Sauce

Master the art of Italian cooking with this simple yet flavorful tomato sauce, inspired by Mario Batali's 'Simple Italian Cooking'. Perfect for pasta dishes like Timpano di Maccheronni (#85372) or as a base for heartier meals such as Rolled Flank Steak with Green Olives and Oregano (#57351). This recipe delivers a rich, vibrant sauce in just an hour, transforming everyday ingredients into culinary magic.

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Dietary Dietary Time To Make 4 Hours Or Less

Bavarian Cheese Dip Obatzda

Indulge in the creamy, dreamy delight of Obatzda, a traditional Bavarian cheese dip! This irresistible spread of soft cheeses, beer, and spices is the perfect appetizer or snack to pair with crusty bread and crisp vegetables. Simple to make, yet bursting with authentic Bavarian flavor, this recipe is your ticket to a taste of Germany. Chill and meld flavors for a truly unforgettable experience.

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Eggs Dairy Vegetables Inexpensive Soups Stews

Best Ever French Onion Soup

Experience the rich, savory depth of flavor in this classic French Onion Soup! Our recipe develops incredible caramelized sweetness overnight, resulting in a superior soup that's unbelievably delicious. Prep time excludes the recommended overnight caramelization for maximum flavor.

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Ingredientes Relacionados de Vegetable

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