Vegetable (Allium) | Vegan Vegetarian Gluten Free Low Calorie

White Onion

Allium cepa Allergen-Free
white onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Onion plant bulb

¿Qué es White Onion?

A common cultivar of onion with a paper-thin, white skin and a sharp, pungent flavor that mellows significantly when cooked.

"The unsung hero of many raw dishes, offering a pleasant bite without overwhelming intensity."

¿A qué sabe White Onion?

Mild, Sweet, Pungent (less than yellow), Crisp

Taste
Pungent, Sharp, Slightly Sweet, Sulfurous
Texture
Crisp, Crunchy (raw), Tender, Soft (cooked)
Aroma
Pungent, Spicy, Earthy, Aromatic
Acidity
Low

Technical Metrics

Annual Global Production (all onions, 2020 est.)

~106 million metric tons

Optimal Storage (whole, cool, dry)

1-2 months

Primary Flavor Compound

Organosulfur compounds (e.g., propanethial S-oxide)

Información Nutricional

Per 1/2 medium onion (60g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

El Secreto del Chef

To reduce the pungency of raw white onion for salads, slice thinly and soak in cold water for 10-15 minutes, then drain and pat dry.

Sustitutos y Proporciones de White Onion

El mejor sustituto para White Onion es Yellow Onion, usado en una proporción de 1:1. Closest substitute in flavor and culinary application, slightly more robust.

Sustitutos para White Onion con proporciones
Sustituto Proporción Mejor para
Yellow Onion Mejor 1:1 Closest substitute in flavor and culinary application, slightly more robust.
Red Onion 1:1 Good for raw applications, sweeter and milder with a vibrant color, less pungent when cooked.
Sweet Onion (e.g., Vidalia) 1:1 Much milder and sweeter, excellent for raw or lightly cooked dishes where less pungency is desired.
Shallots 2:1 (shallots to onion by volume) More delicate and nuanced onion flavor, good for refined dishes.

Cómo Elegir y Almacenar White Onion

  1. Choose firm onions with dry, unblemished skin.
  2. Avoid soft spots or sprouts.
  3. Store in a cool, dark, dry place.

¿Con Qué Combina Bien White Onion?

  • Garlic
  • bell peppers
  • tomatoes
  • meats
  • salads
  • sauces
  • stews.

Preguntas frecuentes

¿A qué sabe White Onion?

Mild, Sweet, Pungent (less than yellow), Crisp Pungent, Spicy, Earthy, Aromatic

¿Cuál es un buen sustituto para White Onion?

El mejor sustituto es Yellow Onion (1:1). Closest substitute in flavor and culinary application, slightly more robust.

¿Cómo eliges y almacenas White Onion?

Choose firm onions with dry, unblemished skin. Avoid soft spots or sprouts. Store in a cool, dark, dry place.

Recetas que Usan White Onion

Indian Potatoes Asian Vegetables

Aloo Matar

Experience the vibrant flavors of India with this easy-to-make Aloo Matar recipe! Inspired by a fantastic first taste of authentic Indian food, this recipe is surprisingly simple, inexpensive, and delivers a delicious, comforting curry perfect for any weeknight. Serve it over fluffy jasmine rice with naan or pita bread for an unforgettable meal. Learn how to make this restaurant-quality dish at home!

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Taste Mood American Amish Mennonite Time To Make

Amish Onion Cake

Indulge in this irresistible Amish Onion Cake! This moist bread boasts a savory, golden-brown onion and poppy seed topping. Perfect alongside hearty soups, crisp salads, or your favorite meat dish. A treasured recipe passed down from an Amish cookbook, this cake is sure to become a family favorite. Easy to make and bursting with flavor!

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Tex Mex Preparation Low Saturated Fat Cuisine

Arroz Central Cafe Central Cafe Rice

Experience the authentic flavors of El Paso with this irresistible Cafe Central Rice recipe! Inspired by a beloved local restaurant and adapted from a treasured Junior League cookbook, this dish boasts perfectly cooked rice infused with sun-kissed warmth. Choose your own adventure: follow the original long-grain rice and roasted green chile method, or try our chef's twist. Either way, prepare for a culinary journey to the heart of El Paso in just 50 minutes!

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Preparation Soups Stews Whole Chicken Pasta Rice And Grains

Asian Comfort Food Coconut Curry Chicken Noodle Soup

Indulge in this creamy, aromatic Coconut Curry Chicken Noodle Soup, a comforting Asian-inspired dish bursting with flavor! Chicken simmered to perfection in a rich, homemade broth forms the base of this easy-to-make recipe. Infused with fragrant Thai curry paste and luscious coconut milk, this soup is customizable to your spice preference. Served without added salt or soy sauce (served on the side for individual preference), it's a healthy and delicious option perfect for a light lunch or satisfying dinner. Inspired by the culinary traditions of [mention specific Asian countries if known from zwt-9 reference], this recipe highlights the common use of coconut milk and delivers a taste of authentic Asian flavors.

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Asian Inspired Tuna Cakes

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Ground Beef Gluten Free Taste Mood Dietary

Authentic Sopa De Albondigas Meatball Soup

This heartwarming Sopa De Albondigas recipe has been a family favorite for generations! My mother-in-law's secret? It's surprisingly simple to make, despite its rich, complex flavor. Get ready for tender meatballs in a vibrant broth brimming with vegetables. This recipe is perfect for a cozy night in or a special occasion – it's guaranteed to become a new family classic! Dive into a bowl of pure comfort and taste the love.

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Dietary Cuisine Dietary Low In Something

Award Winning Guacamole

This incredible guacamole recipe, straight from the pages of a renowned Mexican cookbook, took home first place at our annual Cinco de Mayo competition! Get ready to impress your friends and family with this vibrant, flavorful dip. The secret? Perfectly ripe avocados, a touch of heat, and a bright citrus finish. Make it right before serving to keep the vibrant green color.

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Course 60 Minutes Or Less Dietary Main Ingredient

Baked Mahi Mahi

Escape to Polynesia with this flavorful Baked Mahi Mahi recipe! Flaky mahi mahi fillets are topped with a zesty lemon-garlic mayonnaise, crunchy breadcrumbs, and baked to golden perfection. A quick and easy weeknight meal inspired by Polynesian cuisine, ready in under an hour.

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60 Minutes Or Less Time To Make Oven Main Ingredient

Baked Stuffed Tomatoes Topped With Mashed Potato

Indulge in these irresistible Baked Stuffed Tomatoes Topped with Creamy Mashed Potatoes! This recipe is a flavor explosion, combining juicy, savory tomatoes with fluffy, comforting mashed potatoes. Perfect for a healthy and delicious weeknight meal or a special occasion. Learn how to achieve the perfect baked tomato – firm, flavorful, and bursting with goodness. We'll guide you through selecting the right tomatoes, prepping them for optimal results, and creating a creamy mashed potato topping that will leave you wanting more! Easy to follow instructions ensure a stunning and satisfying dish every time.

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Main Dish Low Calorie For 1 Or 2 Main Ingredient

Baked Tofu With Mushroom Gravy

Indulge in this comforting and flavorful lacto-vegetarian masterpiece! Perfectly baked tofu, boasting a delightfully crisp exterior, is generously smothered in a rich, slightly tangy mushroom-onion gravy. The recipe makes extra gravy, perfect for drizzling over roasted potatoes (baked alongside the tofu!). A quick and easy weeknight meal that's packed with protein and deliciousness.

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Easy Vegetarian Main Ingredient Canadian

Baked Zucchini Potato Latkes

Craving a healthier twist on classic potato latkes? These baked zucchini potato latkes are a delicious and easy weeknight dinner solution! Combining the best of both worlds – hearty potatoes and summery zucchini – this recipe is quick to prepare and packed with flavor. Perfect for using up garden veggies, and easily customizable to your taste, these latkes are a guaranteed crowd-pleaser. Get ready for crispy edges and a fluffy interior in just 45 minutes!

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4 Hours Or Less Free Of Something For 1 Or 2 Preparation

Balsamic Stuffed Round Zucchini

Impress your taste buds with this elegant Balsamic Stuffed Round Zucchini recipe! Perfect for a romantic dinner for two or easily scaled up for a crowd. Succulent zucchini halves are generously filled with a vibrant mix of sun-dried tomatoes, earthy mushrooms, fragrant garlic, and rich balsamic vinegar. This recipe is also adaptable – try it with marrow or other thin zucchini varieties! Get ready for a burst of Mediterranean flavors in under 90 minutes.

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Time To Make Dietary Main Ingredient Pasta Rice And Grains

Bbq Black Beans And Rice

This vibrant BBQ Black Bean and Rice recipe is a vegetarian delight! A crowd-pleaser even for meat-lovers, this easy-to-follow recipe is perfect for weeknight dinners. Inspired by a classic from 1,001 Vegetarian Recipes, it's bursting with smoky BBQ flavor and satisfying texture. Get ready to enjoy a hearty and flavorful meal in under an hour!

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Main Ingredient Roast Beef Course Meat

Beef In Red Wine

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Seafood Preparation Course Fish

Beer Battered Mahi Mahi Soft Tacos W Coleslaw And Avocado Sauce

Dive into a taste of paradise with these incredible Beer Battered Mahi Mahi Tacos! Flaky, crispy mahi-mahi fillets are tossed in a light and bubbly beer batter, then flash-fried to golden perfection. Each taco is generously layered with a vibrant, crunchy coleslaw, a luscious homemade avocado sauce, and fresh cilantro. Get ready for a flavor explosion that's quick, easy, and unbelievably delicious! Perfect for a weeknight dinner or a fun weekend fiesta.

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4 Hours Or Less Whole Chicken Preparation Course

Chicken With Olives Caramelized Onions And Sage

Indulge in layers of rich flavor with this elegant yet comforting Chicken with Caramelized Onions, Olives, and Sage recipe! Inspired by Bon Appetit (December 2004), this dish features perfectly browned chicken, deeply caramelized onions, and the fragrant aroma of sage – a true culinary masterpiece. Easy to follow instructions guide you to a restaurant-quality meal in your own kitchen.

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Crock Pot Slow Cooker Meat Preparation Main Ingredient

Slow Cooker Cheddar Chicken And Rice

Comfort food at its finest! This creamy, cheesy Slow Cooker Cheddar Chicken and Rice recipe is a family favorite, passed down through generations. Tender chicken breasts simmer in a flavorful broth, creating a delicious and easy weeknight meal. Perfect for busy families, this recipe requires minimal prep time and delivers maximum flavor. Get ready for tender chicken, perfectly cooked rice, and a satisfyingly cheesy sauce – all made in your slow cooker!

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