Vegetable | Vegan Gluten Free Low Calorie

Red Onion

Allium cepa Allergen-Free
red onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Onion bulb

¿Qué es Red Onion?

A variety of onion characterized by its purplish-red skin and distinctively milder, sweeter flavor than yellow onions.

"A culinary chameleon, adding both color and a gentle piquancy to dishes, especially when raw."

¿A qué sabe Red Onion?

Mild, slightly sweet, less pungent than yellow onions

Taste
Sweet-tart, Pungent
Texture
Crisp, Firm, Juicy
Aroma
Pungent, Aromatic
Acidity
Medium

Technical Metrics

Anthocyanin Content

High (Antioxidant Pigment)

Ideal Storage Temperature

45-55°F (Cool, Dry)

Sulfur Compounds

Lower than yellow/white onions

Información Nutricional

Per 1 medium (110g)
Calories40 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars4 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

El Secreto del Chef

To reduce the pungency of raw red onion, slice it thinly and soak in ice water for 10-15 minutes before serving.

Sustitutos y Proporciones de Red Onion

El mejor sustituto para Red Onion es Yellow Onion, usado en una proporción de 1:1. Good for cooking, but less mild and lacks the color of red onion.

Sustitutos para Red Onion con proporciones
Sustituto Proporción Mejor para
Yellow Onion Mejor 1:1 Good for cooking, but less mild and lacks the color of red onion.
Shallots 1:1 Milder and sweeter, excellent for vinaigrettes or delicate dishes.
White Onion 1:1 Sharper, more pungent than red, but can work in cooked applications.
Scallions (green parts) 1:1 (sliced) Provides a mild, fresh onion flavor and vibrant green color for garnish.

Cómo Elegir y Almacenar Red Onion

Choose firm, heavy onions with dry, unblemished skin and no sprouts.

¿Con Qué Combina Bien Red Onion?

  • Salads
  • Sandwiches
  • Pickling
  • Tacos
  • Burgers
  • Grilling
  • Vinaigrettes

Preguntas frecuentes

¿A qué sabe Red Onion?

Mild, slightly sweet, less pungent than yellow onions Pungent, Aromatic

¿Cuál es un buen sustituto para Red Onion?

El mejor sustituto es Yellow Onion (1:1). Good for cooking, but less mild and lacks the color of red onion.

¿Cómo eliges y almacenas Red Onion?

Choose firm, heavy onions with dry, unblemished skin and no sprouts.

Recetas que Usan Red Onion

Salads Christmas Eggs Dairy Meat

After Easter Layered Salad

Transform your Easter leftovers into a vibrant and delicious layered salad! This recipe is perfect for using up leftover ham, eggs, and veggies. A stunning and easy make-ahead salad that's ideal for Easter brunch, a spring picnic, or even Thanksgiving! Get creative and adapt it to your favorite seasonal ingredients.

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Salads Spinach Low In Something Low Protein

Apple Spinach Salad

A vibrant and refreshing Apple Spinach Salad, perfect for a light lunch or side dish! This recipe features a zesty honey-lime dressing and is incredibly easy to make in just 10 minutes. Pairs perfectly with a slice of gluten-free honey bread (recipe not included). Get ready for a burst of flavor!

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Cuisine Course Salads Salad Dressings

Asian Shredded Chicken Coleslaw

This vibrant and refreshing Asian Shredded Chicken Coleslaw is the perfect light yet satisfying meal for hot weather! Easy to prepare with customizable veggies, this recipe delivers a burst of flavor in under 30 minutes. The tender shredded chicken, crunchy slaw, and zesty Asian-inspired dressing create a delicious combination that's sure to become a new favorite. Perfect for a quick weeknight dinner or a potluck contribution!

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Course 3 Steps Or Less Salads Course

Atkins Cucumber Avocado Salad With Cumin Dressing

This vibrant Atkins-friendly salad is a quick and easy recipe bursting with fresh flavors! Creamy avocado, crisp cucumber, and juicy tomatoes are tossed in a zesty cumin dressing, making it a perfect light lunch or side dish. Get ready for a taste sensation in just 5 minutes!

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Main Dish Beef Preparation Low In Something

Aurora's Hungarian Goulash

Craving a comforting, flavorful goulash in just 20 minutes? This quick recipe delivers a hearty, North American-style Hungarian Goulash—perfect for a weeknight dinner. Note: This is a simplified version, different from traditional Hungarian goulash.

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Low Cholesterol Low Calorie North American Vegan

Avocado And Pineapple Salad Ensalada De Aguacate Y Pina

Escape to the vibrant flavors of Cuba with this refreshing Avocado and Pineapple Salad! This Miami-inspired recipe from three culinary maestros delivers a delightful blend of sweet pineapple, creamy avocado, and a tangy, zesty dressing. The secret? High-quality extra virgin olive oil and a touch of salt and pepper to elevate the dressing. Prepare to be amazed by the perfect balance of sweet, sour, and savory in every bite!

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Main Ingredient Equipment Vegan Vegetarian

Avocado Corn Salad

This vibrant Avocado Corn Salad is bursting with fresh flavors! Sweet corn kernels mingle with creamy avocado, zesty lime, and a touch of spice. Perfect as a light lunch, side dish, or appetizer. Made with fresh corn cut from the cob for the ultimate summery taste!

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Number Of Servings Low Protein Low Cholesterol Condiments Etc

Avocado Mango Salsa

A vibrant and refreshing Avocado Mango Salsa recipe! Ready in just 10 minutes, this zesty salsa is the perfect side dish for grilled meats, fish, or as a topping for your favorite tortilla chips. Sweet mango and creamy avocado combine for a taste sensation that will elevate your next meal.

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Black Beans Appetizers Dinner Party Tomatoes

Aztec Dip

This addictive Aztec Dip recipe is a crowd-pleaser, perfect for parties or a casual weeknight snack! Inspired by a Wisconsin friend's bowling league potluck masterpiece, this vibrant dip features a zesty blend of fresh vegetables tossed in a tangy vinaigrette. Serve with your favorite tortilla chips or Fritos for an unforgettable taste sensation.

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15 Minutes Or Less Fish Easy Main Ingredient

Bagel With Smoked Salmon

A taste of New York City! This recipe recreates the delicious bagel with smoked salmon I savored in a beloved NYC bakery. Perfect as an elegant appetizer or a light yet satisfying meal. Using mini bagels makes it ideal for parties or a sophisticated brunch. Get ready to impress your guests with this easy-to-make, flavorful delight!

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Beef Low Carb Low In Something Meat

Baked Sausages With Potatoes And Cheddar

This irresistible recipe for Baked Sausages with Potatoes and Cheddar is a comforting classic, elevated with simple, flavorful ingredients. High-quality sausages are the star, delivering amazing taste without the need for heavy seasoning. We recommend garlic sausages, but feel free to experiment with your favorites! This easy-to-assemble dish is perfect for a weeknight meal and easily customizable with your preferred vegetables. Get ready for crispy potatoes, juicy sausages, and melty cheddar – pure comfort food perfection!

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British Columbian Cuisine For 1 Or 2 Preparation

Baked Spaghetti With Chicken And Spinach

A comforting and flavorful baked spaghetti recipe! This cheesy, spicy dish features tender chicken, vibrant spinach, and perfectly cooked spaghetti in a vibrant tomato sauce. The hint of chili flakes adds a delightful kick, making it a family favorite. Serve with a fresh green salad and crusty bread for a complete and satisfying meal.

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Occasion Eggs Dairy Dinner Party Cheese

Baked Tortilla Wheels With Pineapple Salsa

Impress your guests with these stunning Baked Tortilla Wheels, a vibrant and flavorful appetizer perfect for holiday gatherings or any special occasion. This recipe, adapted from the "Very Vegetarian Cookbook," features crispy tortilla rounds filled with a creamy center and topped with a zesty pineapple salsa. The beautiful presentation, especially striking on blue dishes, will make this dish a memorable part of your next event. Get ready to wow your friends and family!

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Preparation 60 Minutes Or Less Preparation Time To Make

Barefoot Contessa's Greek Panzanella

Ina Garten's vibrant Greek Panzanella bursts with fresh flavors! This easy, crowd-pleasing salad features crusty bread, juicy tomatoes, crisp cucumbers, and a zesty lemon-herb vinaigrette. Perfect for a summer lunch or light dinner, this recipe is a guaranteed hit! Inspired by her 'What Are Friends For?' episode.

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Tempeh Beans Gluten Free Occasion

Basic Scrambled Tempeh

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

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Easy Easy Course Salads

Bea's Broccoli Salad

This isn't just another broccoli salad – it's Bea's award-winning recipe, destined to become a family favorite! This vibrant and crunchy salad features perfectly balanced sweet and tangy flavors, with tender broccoli florets, sweet raisins, crunchy pumpkin seeds (or sunflower seeds!), and savory bacon and cheese. Prepare to be amazed by this easy-to-make, refreshingly delicious side dish, perfect for potlucks, barbecues, or a weeknight dinner. Get ready to experience broccoli salad like never before!

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Spinach 3 Steps Or Less Low Calorie Low Cholesterol

Beanshoot Avocado Baby Spinach Salad

A vibrant and flavorful salad bursting with fresh beansprouts, creamy avocado, and tender baby spinach. This recipe, inspired by Australian chef Iain Hewitson's popular TV show, features a zesty Asian vinaigrette that's perfect as a light lunch or refreshing entrée. Get ready to impress with this quick and easy recipe!

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Dietary Low Calorie Corn Time To Make

Best Ever Fresh Sweetcorn Salad

This vibrant and incredibly flavorful sweet corn salad is a game-changer! Unlike other corn salad recipes, this one boasts a unique twist inspired by Ina Garten, perfected by food blogger Hannah, and now shared with you. Get ready for a burst of fresh corn kernels, juicy red onions, sweet roasted red peppers, and fragrant basil, all tossed in a zesty vinaigrette. Quick, easy, and unbelievably delicious – this recipe will be your new summer go-to!

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Ingredientes Relacionados de Vegetable

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