Meat, Poultry | Paleo Keto Gluten Free

Thigh Mix

Gallus gallus domesticus Allergen-Free
Thigh Mix

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

¿Qué es Thigh Mix?

Boneless, skinless cuts from the upper leg of poultry, known for their rich flavor, juiciness, and versatility in cooking.

¿A qué sabe Thigh Mix?

Thigh Mix tiene un sabor savory, umami, rich con aromas meaty, cooked poultry.

Taste
Savory, Umami, Rich
Texture
Tender, Juicy, Fibrous
Aroma
Meaty, Cooked poultry
Acidity
Low

Technical Metrics

Información Nutricional

Per 4 oz (113g)
Calories153 kcal
Total Fat7.9g
Saturated Fat2.1g
Trans Fat0.1g
Cholesterol104mg
Protein21.6g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron1.1mg
Potassium226mg

El Secreto del Chef

Marinate chicken thighs for at least 30 minutes to enhance flavor and tenderize. The higher fat content prevents them from drying out easily during cooking.

Sustitutos y Proporciones de Thigh Mix

El mejor sustituto para Thigh Mix es Chicken Breast, usado en una proporción de 1:1. Leaner, higher protein, can be drier, suitable for stir-fries and grilling.

Sustitutos para Thigh Mix con proporciones
Sustituto Proporción Mejor para
Chicken Breast Mejor 1:1 Leaner, higher protein, can be drier, suitable for stir-fries and grilling.
Pork Shoulder (boneless) 1:1 Similar fat content and juiciness, good for slow cooking and shredding.
Turkey Thigh 1:1 Similar dark meat texture and flavor, slightly leaner, good poultry alternative.
Firm Tofu (pressed) 1:1 (by weight) Vegan alternative, absorbs flavors well, provides protein, texture is different.

Cómo Elegir y Almacenar Thigh Mix

  1. Look for plump, firm thighs with a healthy pink color.
  2. Avoid any with discolored spots or a strong odor.
  3. Free-range or organic options are often preferred.

¿Con Qué Combina Bien Thigh Mix?

  • Garlic
  • onion
  • lemon
  • herbs (rosemary
  • thyme)
  • paprika
  • soy sauce
  • rice
  • potatoes
  • roasted vegetables.

Preguntas frecuentes

¿A qué sabe Thigh Mix?

Savory, Umami, Rich Meaty, Cooked poultry

¿Cuál es un buen sustituto para Thigh Mix?

El mejor sustituto es Chicken Breast (1:1). Leaner, higher protein, can be drier, suitable for stir-fries and grilling.

¿Cómo eliges y almacenas Thigh Mix?

Look for plump, firm thighs with a healthy pink color. Avoid any with discolored spots or a strong odor. Free-range or organic options are often preferred.

Ingredientes Relacionados de Meat, Poultry

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