Meat, Poultry | Paleo Keto Gluten Free

Thigh Mix

Gallus gallus domesticus Allergen-Free
Thigh Mix

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Thigh Mix ?

Boneless, skinless cuts from the upper leg of poultry, known for their rich flavor, juiciness, and versatility in cooking.

Quel goût a le/la/l'Thigh Mix ?

Le/La/L'Thigh Mix a un goût savory, umami, rich avec des arômes meaty, cooked poultry.

Taste
Savory, Umami, Rich
Texture
Tender, Juicy, Fibrous
Aroma
Meaty, Cooked poultry
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 4 oz (113g)
Calories153 kcal
Total Fat7.9g
Saturated Fat2.1g
Trans Fat0.1g
Cholesterol104mg
Protein21.6g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron1.1mg
Potassium226mg

Le secret du chef

Marinate chicken thighs for at least 30 minutes to enhance flavor and tenderize. The higher fat content prevents them from drying out easily during cooking.

Substituts & Proportions pour Thigh Mix

Le meilleur substitut pour le/la/l'Thigh Mix est Chicken Breast, à utiliser dans un rapport de 1:1. Leaner, higher protein, can be drier, suitable for stir-fries and grilling.

Substituts pour Thigh Mix avec proportions
Substitut Proportion Idéal pour
Chicken Breast Meilleur 1:1 Leaner, higher protein, can be drier, suitable for stir-fries and grilling.
Pork Shoulder (boneless) 1:1 Similar fat content and juiciness, good for slow cooking and shredding.
Turkey Thigh 1:1 Similar dark meat texture and flavor, slightly leaner, good poultry alternative.
Firm Tofu (pressed) 1:1 (by weight) Vegan alternative, absorbs flavors well, provides protein, texture is different.

Comment choisir et conserver le/la/l'Thigh Mix

  1. Look for plump, firm thighs with a healthy pink color.
  2. Avoid any with discolored spots or a strong odor.
  3. Free-range or organic options are often preferred.

Quels accords culinaires avec le/la/l'Thigh Mix ?

  • Garlic
  • onion
  • lemon
  • herbs (rosemary
  • thyme)
  • paprika
  • soy sauce
  • rice
  • potatoes
  • roasted vegetables.

Questions fréquentes

Quel goût a le Thigh Mix ?

Savory, Umami, Rich Meaty, Cooked poultry

Quel est un bon substitut pour Thigh Mix ?

Le meilleur substitut est Chicken Breast (1:1). Leaner, higher protein, can be drier, suitable for stir-fries and grilling.

Comment choisir et conserver le Thigh Mix ?

Look for plump, firm thighs with a healthy pink color. Avoid any with discolored spots or a strong odor. Free-range or organic options are often preferred.

Ingrédients Meat, Poultry associés

Besoin d'un substitut pour le/la/l'Thigh Mix tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.