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Urad Dal

Vigna mungo Libre de alérgenos
Urad Dal

Abastecimiento y Taxonomía

  • Familia Fabaceae
  • Cocina principal Indian
  • Estacionalidad Year-round
  • Origen Plant

¿Qué es Urad Dal?

Urad dal, also known as black gram, is a small black lentil that is typically split and hulled, revealing a creamy white interior. It is a staple legume in Indian cuisine, prized for its distinctive flavor and thickening properties when cooked. This versatile dal is used in a wide range of dishes, from everyday meals to fermented preparations like idli and dosa.

"Soaking urad dal thoroughly before grinding is crucial for achieving the perfect fluffy texture in fermented batters like dosa and idli."

¿A qué sabe Urad Dal?

Urad dal has a mild, earthy, and nutty flavor that is fairly subtle on its own, making it an excellent base for absorbing spices and other ingredients.

Sabor
Earthy, Mild, Nutty, Slightly mucilaginous
Textura
Creamy, Soft, Smooth
Aroma
Earthy, Mildly beany
Acidez
Low

Métricas Técnicas

Fiber Content

18.3g per 100g (dry)

Protein Content

24g per 100g (dry)

Información Nutricional

Por 100g (dry)
Calorías347 kcal
Grasa total1.6g
Grasas saturadas0.3g
Grasas trans
Colesterol0mg
Proteína24g
Carbohidratos totales63.5g
Fibra dietética18.3g
Azúcares totales5.7g
Calcio138mg
Hierro7.6mg
Potasio983mg

El Secreto del Chef

For incredibly fluffy vada or light dosa, grind soaked urad dal into a very smooth, airy paste using as little water as possible, incorporating air as you grind.

Sustitutos y Proporciones de Urad Dal

El mejor sustituto para Urad Dal es Moong Dal, usado en una proporción de 1:1. For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.

Sustitutos para Urad Dal con proporciones
Sustituto Proporción Mejor para
Moong Dal Mejor 1:1 For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.
Masoor Dal (Red Lentils) 1:1 If you need a quick-cooking lentil for a general dal dish, masoor dal provides a soft texture but lacks urad dal's distinct creaminess and binding quality.
Chana Dal (Split Chickpeas) 1:1 As a substitute in some South Indian preparations or for added texture, though it will have a firmer bite and different flavor profile.

Cómo Elegir y Almacenar Urad Dal

  1. Store in an airtight container in a cool, dry, dark place.
  2. Keep away from direct sunlight and moisture to prevent spoilage.
  3. Use within 6-12 months for best quality.
  4. Check periodically for any signs of pantry pests.

¿Con Qué Combina Bien Urad Dal?

  • Cumin
  • Asafoetida
  • Curry leaves
  • Mustard seeds
  • Green chilies
  • Ginger
  • Garlic
  • Coconut
  • Tamarind
  • Rice
  • Ghee

Preguntas frecuentes

¿A qué sabe Urad Dal?

Urad dal has a mild, earthy, and nutty flavor that is fairly subtle on its own, making it an excellent base for absorbing spices and other ingredients. Earthy|Mildly beany

¿Cuál es un buen sustituto para Urad Dal?

El mejor sustituto es Moong Dal (1:1). For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.

¿Cómo eliges y almacenas Urad Dal?

Store in an airtight container in a cool, dry, dark place. Keep away from direct sunlight and moisture to prevent spoilage. Use within 6-12 months for best quality. Check periodically for any signs of pantry pests.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Urad Dal ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.