Legume | Vegan Vegetarian Gluten Free Low Fat Diabetic Halal Kosher

Urad Dal

Vigna mungo Allergenfrei
Urad Dal

Beschaffung & Taxonomie

  • Familie Fabaceae
  • Hauptküche Indian
  • Saisonalität Year-round
  • Quelle Plant

Was ist Urad Dal?

Urad dal, also known as black gram, is a small black lentil that is typically split and hulled, revealing a creamy white interior. It is a staple legume in Indian cuisine, prized for its distinctive flavor and thickening properties when cooked. This versatile dal is used in a wide range of dishes, from everyday meals to fermented preparations like idli and dosa.

"Soaking urad dal thoroughly before grinding is crucial for achieving the perfect fluffy texture in fermented batters like dosa and idli."

Wie schmeckt Urad Dal?

Urad dal has a mild, earthy, and nutty flavor that is fairly subtle on its own, making it an excellent base for absorbing spices and other ingredients.

Geschmack
Earthy, Mild, Nutty, Slightly mucilaginous
Textur
Creamy, Soft, Smooth
Aroma
Earthy, Mildly beany
Säuregehalt
Low

Technische Metriken

Fiber Content

18.3g per 100g (dry)

Protein Content

24g per 100g (dry)

Nährwertangaben

Pro 100g (dry)
Kalorien347 kcal
Gesamtfett1.6g
Gesättigte Fettsäuren0.3g
Transfette
Cholesterin0mg
Eiweiß24g
Kohlenhydrate gesamt63.5g
Ballaststoffe18.3g
Gesamtzucker5.7g
Kalzium138mg
Eisen7.6mg
Kalium983mg

Geheimtipp des Chefs

For incredibly fluffy vada or light dosa, grind soaked urad dal into a very smooth, airy paste using as little water as possible, incorporating air as you grind.

Urad Dal Ersatz & Verhältnisse

Der beste Ersatz für Urad Dal ist Moong Dal, verwendet im Verhältnis 1:1. For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.

Ersatz für Urad Dal mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Moong Dal Am besten 1:1 For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.
Masoor Dal (Red Lentils) 1:1 If you need a quick-cooking lentil for a general dal dish, masoor dal provides a soft texture but lacks urad dal's distinct creaminess and binding quality.
Chana Dal (Split Chickpeas) 1:1 As a substitute in some South Indian preparations or for added texture, though it will have a firmer bite and different flavor profile.

Wie man Urad Dal auswählt & lagert

  1. Store in an airtight container in a cool, dry, dark place.
  2. Keep away from direct sunlight and moisture to prevent spoilage.
  3. Use within 6-12 months for best quality.
  4. Check periodically for any signs of pantry pests.

Womit passt Urad Dal gut zusammen?

  • Cumin
  • Asafoetida
  • Curry leaves
  • Mustard seeds
  • Green chilies
  • Ginger
  • Garlic
  • Coconut
  • Tamarind
  • Rice
  • Ghee

Häufig gestellte Fragen

Wie schmeckt Urad Dal?

Urad dal has a mild, earthy, and nutty flavor that is fairly subtle on its own, making it an excellent base for absorbing spices and other ingredients. Earthy|Mildly beany

Was ist ein guter Ersatz für Urad Dal?

Der beste Ersatz ist Moong Dal (1:1). For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.

Wie wählt und lagert man Urad Dal?

Store in an airtight container in a cool, dry, dark place. Keep away from direct sunlight and moisture to prevent spoilage. Use within 6-12 months for best quality. Check periodically for any signs of pantry pests.

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Urad Dal oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.