Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Brown Beans

Phaseolus vulgaris Allergen-Free
Brown Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, American, Northern European
  • Seasonality Year-Round
  • Source Bean plant

¿Qué es Brown Beans?

A common variety of dried or canned beans, typically smaller than kidney beans, with a mild, earthy flavor and creamy texture when cooked.

¿A qué sabe Brown Beans?

Brown Beans tiene un sabor earthy, mild, nutty, savory con aromas earthy, beany.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 90g (1/2 cup cooked)
Calories116 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein7.8g
Total Carbohydrate21.1g
Dietary Fiber6.8g
Total Sugars0.3g
Calcium49mg
Iron2.3mg
Potassium407mg

El Secreto del Chef

Always soak dried beans overnight and discard the soaking water to reduce cooking time and improve digestibility. Do not salt beans until the end of cooking to ensure they soften properly.

Sustitutos y Proporciones de Brown Beans

El mejor sustituto para Brown Beans es Pinto Beans, usado en una proporción de 1:1. Similar mild, earthy flavor and creamy texture, very versatile.

Sustitutos para Brown Beans con proporciones
Sustituto Proporción Mejor para
Pinto Beans Mejor 1:1 Similar mild, earthy flavor and creamy texture, very versatile.
Navy Beans 1:1 Slightly smaller, very creamy, excellent for purees and soups.
Kidney Beans 1:1 Larger and firmer texture, good for chili and stews, but flavor is stronger.
Black Beans 1:1 Distinctive earthy and slightly sweet flavor, works well in many savory dishes.

Cómo Elegir y Almacenar Brown Beans

  1. For dried beans, look for intact, uniformly colored beans.
  2. Store in a cool, dark, dry place.
  3. Canned beans should have no dents.

¿Con Qué Combina Bien Brown Beans?

  • Rice
  • Cornbread
  • Chili
  • Soups
  • Stews
  • Mexican cuisine
  • Smoked meats.

Preguntas frecuentes

¿A qué sabe Brown Beans?

Earthy, Mild, Nutty, Savory Earthy, Beany

¿Cuál es un buen sustituto para Brown Beans?

El mejor sustituto es Pinto Beans (1:1). Similar mild, earthy flavor and creamy texture, very versatile.

¿Cómo eliges y almacenas Brown Beans?

For dried beans, look for intact, uniformly colored beans. Store in a cool, dark, dry place. Canned beans should have no dents.

Ingredientes Relacionados de Legume

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