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Whites Fish

Gadidae (general) Allergens: Fish
Whites Fish

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Fish

¿Qué es Whites Fish?

A general term for light-fleshed, mild-flavored fish like cod, haddock, or pollock, popular for various culinary applications.

"The culinary chameleon of the sea, white fish provides a blank canvas for global flavors, adapting to any spice or sauce."

¿A qué sabe Whites Fish?

Mild, delicate, slightly sweet, clean

Taste
Mild, Delicate, Briny
Texture
Flaky, Tender, Lean
Aroma
Fresh, Oceanic, Subtle
Acidity
Low

Technical Metrics

Cooking Versatility

Excellent for baking, grilling, frying, steaming

Optimal Storage (Fresh)

1-2 days refrigerated

Protein Content

20-25g per 4oz

Información Nutricional

Per 112g (4oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein17.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.3 mg
Potassium338 mg

El Secreto del Chef

For perfectly flaky white fish, cook until the internal temperature reaches 145°F (63°C) and then immediately remove from heat to prevent overcooking.

Sustitutos y Proporciones de Whites Fish

El mejor sustituto para Whites Fish es Cod, usado en una proporción de 1:1. Excellent texture and flavor match, widely available

Sustitutos para Whites Fish con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Excellent texture and flavor match, widely available
Tilapia 1:1 Milder flavor, less flaky, good for general use
Chicken Breast 1:1 For non-fish dishes needing lean protein, texture is different
Firm Tofu 1:1 Vegan alternative, neutral flavor, requires seasoning

Cómo Elegir y Almacenar Whites Fish

Look for firm, translucent flesh with a fresh, mild scent; avoid fish with dull color or strong odor.

¿Con Qué Combina Bien Whites Fish?

  • Lemon
  • Dill
  • Capers
  • Butter
  • White Wine
  • Asparagus

Preguntas frecuentes

¿A qué sabe Whites Fish?

Mild, delicate, slightly sweet, clean Fresh, Oceanic, Subtle

¿Cuál es un buen sustituto para Whites Fish?

El mejor sustituto es Cod (1:1). Excellent texture and flavor match, widely available

¿Cómo eliges y almacenas Whites Fish?

Look for firm, translucent flesh with a fresh, mild scent; avoid fish with dull color or strong odor.

Recetas que Usan Whites Fish

60 Minutes Or Less 60 Minutes Or Less Course Summer

Baked Fish With Tarragon

Experience the exquisite flavors of this baked fish recipe! Tender, flaky fish is perfectly complemented by fresh tarragon, lemon, and buttery crackers. This recipe is easy to follow and delivers a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Ingredientes Relacionados de Seafood

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