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Whites Fish

Gadidae (general) Allergens: Fish
Whites Fish

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Fish

Qu'est-ce que le/la/l'Whites Fish ?

A general term for light-fleshed, mild-flavored fish like cod, haddock, or pollock, popular for various culinary applications.

"The culinary chameleon of the sea, white fish provides a blank canvas for global flavors, adapting to any spice or sauce."

Quel goût a le/la/l'Whites Fish ?

Mild, delicate, slightly sweet, clean

Taste
Mild, Delicate, Briny
Texture
Flaky, Tender, Lean
Aroma
Fresh, Oceanic, Subtle
Acidity
Low

Technical Metrics

Cooking Versatility

Excellent for baking, grilling, frying, steaming

Optimal Storage (Fresh)

1-2 days refrigerated

Protein Content

20-25g per 4oz

Valeurs nutritionnelles

Per 112g (4oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein17.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.3 mg
Potassium338 mg

Le secret du chef

For perfectly flaky white fish, cook until the internal temperature reaches 145°F (63°C) and then immediately remove from heat to prevent overcooking.

Substituts & Proportions pour Whites Fish

Le meilleur substitut pour le/la/l'Whites Fish est Cod, à utiliser dans un rapport de 1:1. Excellent texture and flavor match, widely available

Substituts pour Whites Fish avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Excellent texture and flavor match, widely available
Tilapia 1:1 Milder flavor, less flaky, good for general use
Chicken Breast 1:1 For non-fish dishes needing lean protein, texture is different
Firm Tofu 1:1 Vegan alternative, neutral flavor, requires seasoning

Comment choisir et conserver le/la/l'Whites Fish

Look for firm, translucent flesh with a fresh, mild scent; avoid fish with dull color or strong odor.

Quels accords culinaires avec le/la/l'Whites Fish ?

  • Lemon
  • Dill
  • Capers
  • Butter
  • White Wine
  • Asparagus

Questions fréquentes

Quel goût a le Whites Fish ?

Mild, delicate, slightly sweet, clean Fresh, Oceanic, Subtle

Quel est un bon substitut pour Whites Fish ?

Le meilleur substitut est Cod (1:1). Excellent texture and flavor match, widely available

Comment choisir et conserver le Whites Fish ?

Look for firm, translucent flesh with a fresh, mild scent; avoid fish with dull color or strong odor.

Recettes utilisant le/la/l'Whites Fish

Preparation Dietary Main Dish Easy

Baked Fish With Tarragon

Experience the exquisite flavors of this baked fish recipe! Tender, flaky fish is perfectly complemented by fresh tarragon, lemon, and buttery crackers. This recipe is easy to follow and delivers a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a special occasion.

Voir la recette complète

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Whites Fish tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.