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Whites Fish

Gadidae (general) Allergens: Fish
Whites Fish

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Fish

O Que É Whites Fish?

A general term for light-fleshed, mild-flavored fish like cod, haddock, or pollock, popular for various culinary applications.

"The culinary chameleon of the sea, white fish provides a blank canvas for global flavors, adapting to any spice or sauce."

Qual o Sabor de Whites Fish?

Mild, delicate, slightly sweet, clean

Taste
Mild, Delicate, Briny
Texture
Flaky, Tender, Lean
Aroma
Fresh, Oceanic, Subtle
Acidity
Low

Technical Metrics

Cooking Versatility

Excellent for baking, grilling, frying, steaming

Optimal Storage (Fresh)

1-2 days refrigerated

Protein Content

20-25g per 4oz

Informação Nutricional

Per 112g (4oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein17.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.3 mg
Potassium338 mg

Segredo do Chef

For perfectly flaky white fish, cook until the internal temperature reaches 145°F (63°C) and then immediately remove from heat to prevent overcooking.

Substitutos e Proporções de Whites Fish

O melhor substituto para Whites Fish é Cod, usado na proporção de 1:1. Excellent texture and flavor match, widely available

Substitutos para Whites Fish com proporções
Substituto Proporção Melhor para
Cod Melhor 1:1 Excellent texture and flavor match, widely available
Tilapia 1:1 Milder flavor, less flaky, good for general use
Chicken Breast 1:1 For non-fish dishes needing lean protein, texture is different
Firm Tofu 1:1 Vegan alternative, neutral flavor, requires seasoning

Como Escolher e Armazenar Whites Fish

Look for firm, translucent flesh with a fresh, mild scent; avoid fish with dull color or strong odor.

O Que Combina Bem Com Whites Fish?

  • Lemon
  • Dill
  • Capers
  • Butter
  • White Wine
  • Asparagus

Perguntas frequentes

Qual o sabor de Whites Fish?

Mild, delicate, slightly sweet, clean Fresh, Oceanic, Subtle

Qual é um bom substituto para Whites Fish?

O melhor substituto é Cod (1:1). Excellent texture and flavor match, widely available

Como escolher e armazenar Whites Fish?

Look for firm, translucent flesh with a fresh, mild scent; avoid fish with dull color or strong odor.

Receitas Usando Whites Fish

Occasion Occasion Summer Dietary

Baked Fish With Tarragon

Experience the exquisite flavors of this baked fish recipe! Tender, flaky fish is perfectly complemented by fresh tarragon, lemon, and buttery crackers. This recipe is easy to follow and delivers a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Ingredientes de Seafood Relacionados

Precisa de um substituto para Whites Fish agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.