Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber Whole Food

Whites Kidney Beans

Phaseolus vulgaris Allergen-Free
whites kidney beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean, American
  • Seasonality Year-Round
  • Source Plant

Qu'est-ce que le/la/l'Whites Kidney Beans ?

A large, oval-shaped legume with a mild, earthy flavor and a soft, creamy texture, often used in stews, salads, and casseroles.

"Unlock the creamy potential of white kidney beans, a pantry hero for hearty and healthy dishes, with our expert tips."

Quel goût a le/la/l'Whites Kidney Beans ?

Mild, earthy, creamy, slightly nutty

Taste
Mild, Earthy, Nutty, Starchy
Texture
Creamy, Soft, Mealy
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Protein Content (per 100g dried)

~24g

Shelf Life (dried)

2-3 years

Soaking Time (dried)

8-12 hours

Valeurs nutritionnelles

Per 88g (1/2 cup)
Calories115 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.2 g
Total Carbohydrate21 g
Dietary Fiber6.8 g
Total Sugars0.3 g
Calcium55 mg
Iron2.2 mg
Potassium350 mg

Le secret du chef

For creamy soups and dips, purée a portion of the cooked white kidney beans to thicken the consistency without adding flour or cream.

Substituts & Proportions pour Whites Kidney Beans

Le meilleur substitut pour le/la/l'Whites Kidney Beans est Cannellini Beans, à utiliser dans un rapport de 1:1. Nearly identical in size, flavor, and creamy texture; often used interchangeably.

Substituts pour Whites Kidney Beans avec proportions
Substitut Proportion Idéal pour
Cannellini Beans Meilleur 1:1 Nearly identical in size, flavor, and creamy texture; often used interchangeably.
Great Northern Beans 1:1 Slightly smaller, but similar mild flavor and soft texture.
Navy Beans 1:1 Smaller, good for thickening, commonly used in baked beans.
Chickpeas (Garbanzo Beans) 1:1 Different flavor profile but similar versatility in salads and stews.

Comment choisir et conserver le/la/l'Whites Kidney Beans

  1. For canned, choose low-sodium options and rinse thoroughly.
  2. For dried, inspect for debris.

Quels accords culinaires avec le/la/l'Whites Kidney Beans ?

  • Sage
  • rosemary
  • garlic
  • olive oil
  • lemon
  • tomatoes
  • pasta
  • spinach.

Questions fréquentes

Quel goût a le Whites Kidney Beans ?

Mild, earthy, creamy, slightly nutty Mild, Beany

Quel est un bon substitut pour Whites Kidney Beans ?

Le meilleur substitut est Cannellini Beans (1:1). Nearly identical in size, flavor, and creamy texture; often used interchangeably.

Comment choisir et conserver le Whites Kidney Beans ?

For canned, choose low-sodium options and rinse thoroughly. For dried, inspect for debris.

Recettes utilisant le/la/l'Whites Kidney Beans

Saltwater Fish Presentation Saltwater Fish Seafood

Put Down Your Fork Tuna And Bean Salad

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

Voir la recette complète
Meat Low Calorie Low In Something Preparation

Crock Pot Chicken Chili

Warm up on chilly evenings with this hearty Crock Pot Chicken Chili! This recipe is perfect for slow cooking in your crockpot or for a quicker stovetop version (simmer for about 1 hour). Enjoy tender chicken, vibrant spices, and a rich, flavorful broth. Easily customizable to your spice preference!

Voir la recette complète
American Weeknight 4 Hours Or Less Winter

5 Bean Chili

This hearty 5-Bean Chili recipe from Better Homes & Gardens is packed with flavor! Perfectly seasoned and deeply satisfying, this chili is easily customizable to your spice preference. Add cayenne pepper or your favorite hot sauce for an extra kick. A perfect weeknight meal for the whole family!

Voir la recette complète
Low Saturated Fat Main Ingredient Course Low Cholesterol

Balsamic Bean Dip With Fresh Veggies

This vibrant and flavorful Balsamic Bean Dip, inspired by Bon Appétit's February 2008 issue, is ready in just 5 minutes! Creamy cannellini beans are blended with zesty balsamic vinegar, fragrant olive oil, and a touch of fresh herbs for a dip that's perfect for parties or a quick weeknight snack. Serve with an array of colorful crudités and warm pita wedges for a truly unforgettable experience.

Voir la recette complète

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Whites Kidney Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.