Put Down Your Fork Tuna And Bean Salad Receta

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

Preparación 20 min

Cocción 120 min

Calorías 227.2 kcal

Proteína 40g

Valoración Sé el primero

221

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Put Down Your Fork Tuna And Bean Salad

2 tablespoons olive oil
1 tablespoon red wine vinegar
1 minced garlic clove
1 teaspoon salt
1 tablespoon chopped fresh basil
1/2 teaspoon black pepper
1 (15-ounce) can cannellini beans, drained and rinsed
2 (5-ounce) cans tuna in water, drained
1/2 cup thinly sliced scallions
1/2 cup chopped sweet bell pepper
fresh bibb lettuce leaves

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Put Down Your Fork Tuna And Bean Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Put Down Your Fork Tuna And Bean Salad

In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Seafood Easy Beginner Cook Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Tuna Healthy 2 Low In Something Saltwater Fish Presentation Served Cold 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Put Down Your Fork Tuna And Bean Salad?

Put Down Your Fork Tuna And Bean Salad tarda unos 140 minutos de principio a fin: aproximadamente 20 minutos de preparación y 120 minutos de cocción.

¿Cuántas calorías tiene Put Down Your Fork Tuna And Bean Salad?

Put Down Your Fork Tuna And Bean Salad tiene aproximadamente 227.2 calorías por ración, con unos 40 g de proteína, 4 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Put Down Your Fork Tuna And Bean Salad?

Los ingredientes principales de Put Down Your Fork Tuna And Bean Salad son Light Olive Oil, Red Wine Vinegar, Garlic, Salt, Fresh Basil, Black Pepper. Consulta la lista completa con cantidades más arriba.