Legume | Vegan Vegetarian Gluten Free High Fiber High Protein Low Fat

Mixed Beans

Various (e.g., Phaseolus vulgaris, Vigna radiata, Cicer arietinum) Allergen-Free
Mixed Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried/canned)
  • Source Various bean plants

¿Qué es Mixed Beans?

A combination of different edible beans, typically legumes like kidney, cannellini, chickpeas, and black beans, commonly used for salads, stews, and side dishes.

¿A qué sabe Mixed Beans?

Mixed Beans tiene un sabor earthy, mild, nutty con aromas earthy, savory.

Taste
Earthy, Mild, Nutty
Texture
Soft, Mealy, Creamy, Firm (depending on variety)
Aroma
Earthy, Savory
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (90g)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.0 g
Total Carbohydrate22.0 g
Dietary Fiber7.0 g
Total Sugars0.5 g
Calcium50 mg
Iron2.0 mg
Potassium350 mg

El Secreto del Chef

To reduce flatulence from beans, soak dried beans overnight and discard the soaking water. Cooking with a strip of kombu seaweed can also aid digestibility.

Sustitutos y Proporciones de Mixed Beans

El mejor sustituto para Mixed Beans es Three Bean Mix, usado en una proporción de 1:1. Very similar product, often just a specific blend of common beans.

Sustitutos para Mixed Beans con proporciones
Sustituto Proporción Mejor para
Three Bean Mix Mejor 1:1 Very similar product, often just a specific blend of common beans.
Lentils (cooked) 1:1 Similar nutritional profile and earthy flavor, but smaller and softer texture.
Chickpeas (cooked) 1:1 Can replace beans in many recipes, offers a firmer texture and nutty flavor.
Any single cooked bean 1:1 If a specific bean isn't critical, can use one type like kidney or cannellini.

Cómo Elegir y Almacenar Mixed Beans

  1. For canned, choose low-sodium options.
  2. For dried, ensure beans are plump and free of debris.

¿Con Qué Combina Bien Mixed Beans?

  • Cumin
  • Chili Powder
  • Cilantro
  • Tomatoes
  • Onions
  • Garlic
  • Smoked Paprika
  • Lemon.

Preguntas frecuentes

¿A qué sabe Mixed Beans?

Earthy, Mild, Nutty Earthy, Savory

¿Cuál es un buen sustituto para Mixed Beans?

El mejor sustituto es Three Bean Mix (1:1). Very similar product, often just a specific blend of common beans.

¿Cómo eliges y almacenas Mixed Beans?

For canned, choose low-sodium options. For dried, ensure beans are plump and free of debris.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Mixed Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.