Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber Whole Food

Whites Kidney Beans

Phaseolus vulgaris Allergen-Free
whites kidney beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean, American
  • Seasonality Year-Round
  • Source Plant

O Que É Whites Kidney Beans?

A large, oval-shaped legume with a mild, earthy flavor and a soft, creamy texture, often used in stews, salads, and casseroles.

"Unlock the creamy potential of white kidney beans, a pantry hero for hearty and healthy dishes, with our expert tips."

Qual o Sabor de Whites Kidney Beans?

Mild, earthy, creamy, slightly nutty

Taste
Mild, Earthy, Nutty, Starchy
Texture
Creamy, Soft, Mealy
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Protein Content (per 100g dried)

~24g

Shelf Life (dried)

2-3 years

Soaking Time (dried)

8-12 hours

Informação Nutricional

Per 88g (1/2 cup)
Calories115 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.2 g
Total Carbohydrate21 g
Dietary Fiber6.8 g
Total Sugars0.3 g
Calcium55 mg
Iron2.2 mg
Potassium350 mg

Segredo do Chef

For creamy soups and dips, purée a portion of the cooked white kidney beans to thicken the consistency without adding flour or cream.

Substitutos e Proporções de Whites Kidney Beans

O melhor substituto para Whites Kidney Beans é Cannellini Beans, usado na proporção de 1:1. Nearly identical in size, flavor, and creamy texture; often used interchangeably.

Substitutos para Whites Kidney Beans com proporções
Substituto Proporção Melhor para
Cannellini Beans Melhor 1:1 Nearly identical in size, flavor, and creamy texture; often used interchangeably.
Great Northern Beans 1:1 Slightly smaller, but similar mild flavor and soft texture.
Navy Beans 1:1 Smaller, good for thickening, commonly used in baked beans.
Chickpeas (Garbanzo Beans) 1:1 Different flavor profile but similar versatility in salads and stews.

Como Escolher e Armazenar Whites Kidney Beans

  1. For canned, choose low-sodium options and rinse thoroughly.
  2. For dried, inspect for debris.

O Que Combina Bem Com Whites Kidney Beans?

  • Sage
  • rosemary
  • garlic
  • olive oil
  • lemon
  • tomatoes
  • pasta
  • spinach.

Perguntas frequentes

Qual o sabor de Whites Kidney Beans?

Mild, earthy, creamy, slightly nutty Mild, Beany

Qual é um bom substituto para Whites Kidney Beans?

O melhor substituto é Cannellini Beans (1:1). Nearly identical in size, flavor, and creamy texture; often used interchangeably.

Como escolher e armazenar Whites Kidney Beans?

For canned, choose low-sodium options and rinse thoroughly. For dried, inspect for debris.

Receitas Usando Whites Kidney Beans

4 Hours Or Less Low Saturated Fat Easy Main Ingredient

Put Down Your Fork Tuna And Bean Salad

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

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Preparation Dietary Course Preparation

Crock Pot Chicken Chili

Warm up on chilly evenings with this hearty Crock Pot Chicken Chili! This recipe is perfect for slow cooking in your crockpot or for a quicker stovetop version (simmer for about 1 hour). Enjoy tender chicken, vibrant spices, and a rich, flavorful broth. Easily customizable to your spice preference!

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Meat Ground Beef Main Ingredient North American

5 Bean Chili

This hearty 5-Bean Chili recipe from Better Homes & Gardens is packed with flavor! Perfectly seasoned and deeply satisfying, this chili is easily customizable to your spice preference. Add cayenne pepper or your favorite hot sauce for an extra kick. A perfect weeknight meal for the whole family!

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Low Saturated Fat Low In Something Condiments Etc Main Ingredient

Balsamic Bean Dip With Fresh Veggies

This vibrant and flavorful Balsamic Bean Dip, inspired by Bon Appétit's February 2008 issue, is ready in just 5 minutes! Creamy cannellini beans are blended with zesty balsamic vinegar, fragrant olive oil, and a touch of fresh herbs for a dip that's perfect for parties or a quick weeknight snack. Serve with an array of colorful crudités and warm pita wedges for a truly unforgettable experience.

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Ingredientes de Legume Relacionados

Precisa de um substituto para Whites Kidney Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.