Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Can Navy Beans

Phaseolus vulgaris Allergen-Free
Can Navy Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Navy Beans, Water, Salt

¿Qué es Can Navy Beans?

Small, oval-shaped white beans, typically sold pre-cooked in a can, known for their mild flavor and creamy texture, excellent in soups and stews.

¿A qué sabe Can Navy Beans?

Can Navy Beans tiene un sabor mild, earthy, nutty, creamy con aromas mild, legume.

Taste
Mild, Earthy, Nutty, Creamy
Texture
Soft, Mealy, Creamy (cooked)
Aroma
Mild, Legume
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (80g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium60 mg
Iron2 mg
Potassium300 mg

El Secreto del Chef

For a smoother bean dish, blend a portion of the cooked beans with some liquid before returning to the pot, adding creaminess.

Sustitutos y Proporciones de Can Navy Beans

El mejor sustituto para Can Navy Beans es Canned Cannellini Beans, usado en una proporción de 1:1. Very similar size, flavor, and creamy texture, ideal direct substitute.

Sustitutos para Can Navy Beans con proporciones
Sustituto Proporción Mejor para
Canned Cannellini Beans Mejor 1:1 Very similar size, flavor, and creamy texture, ideal direct substitute.
Canned Great Northern Beans 1:1 Slightly larger, similar mild flavor and texture, good for soups.
Canned Haricot Beans 1:1 Essentially the same bean, often used interchangeably in UK/France.
Dried Navy Beans 1/2 cup dried: 1.5 cups cooked Requires soaking and cooking, offers better texture control, no added salt.

Cómo Elegir y Almacenar Can Navy Beans

  1. Choose cans without dents or bulges.
  2. Rinse well before use to reduce sodium.

¿Con Qué Combina Bien Can Navy Beans?

  • Soups (especially ham and bean soup)
  • Stews
  • Salads
  • Baked Beans
  • Dips.

Preguntas frecuentes

¿A qué sabe Can Navy Beans?

Mild, Earthy, Nutty, Creamy Mild, Legume

¿Cuál es un buen sustituto para Can Navy Beans?

El mejor sustituto es Canned Cannellini Beans (1:1). Very similar size, flavor, and creamy texture, ideal direct substitute.

¿Cómo eliges y almacenas Can Navy Beans?

Choose cans without dents or bulges. Rinse well before use to reduce sodium.

Ingredientes Relacionados de Legume

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