1 Ingredient Ice Cream Receta

Believe the hype! This unbelievably creamy and luscious ice cream is made with just ONE ingredient, is completely fat-free, dairy-free, and has NO added sugar or preservatives. It's so good for you, you won't believe it's healthy! Get ready to wow your taste buds with this surprisingly simple recipe.

Preparación 5 min

Cocción 5 min

Calorías 121 kcal

Proteína 2g

Valoración Sé el primero

224

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 1 Ingredient Ice Cream

2 cups ripe bananas
Nuts, as desired (optional)
a dash vanilla extract (optional)

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Cómo preparar 1 Ingredient Ice Cream

Freeze 2 cups of ripe bananas for at least 4 hours, or preferably overnight. This ensures a creamy texture.
Add the frozen bananas to a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. This may take several minutes depending on your food processor.
Taste and adjust. You can add a dash of vanilla extract or other desired flavorings at this stage (optional).
Serve immediately for a softer consistency, or freeze for a firmer ice cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

66g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Desserts Easy Low Fat Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar 1 Ingredient Ice Cream?

1 Ingredient Ice Cream tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene 1 Ingredient Ice Cream?

1 Ingredient Ice Cream tiene aproximadamente 121 calorías por ración, con unos 2 g de proteína, 10 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para 1 Ingredient Ice Cream?

Los ingredientes principales de 1 Ingredient Ice Cream son Bananas, Nuts, a dash vanilla extract (optional). Consulta la lista completa con cantidades más arriba.