1 Ingredient Ice Cream Rezept

Believe the hype! This unbelievably creamy and luscious ice cream is made with just ONE ingredient, is completely fat-free, dairy-free, and has NO added sugar or preservatives. It's so good for you, you won't believe it's healthy! Get ready to wow your taste buds with this surprisingly simple recipe.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 121 kcal

Eiweiß 2g

Bewertung Sei der Erste

222

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Das Forktionary-Küchenteam

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Zutaten für 1 Ingredient Ice Cream

2 cups ripe bananas
Nuts, as desired (optional)
a dash vanilla extract (optional)

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Zubereitung von 1 Ingredient Ice Cream

Freeze 2 cups of ripe bananas for at least 4 hours, or preferably overnight. This ensures a creamy texture.
Add the frozen bananas to a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. This may take several minutes depending on your food processor.
Taste and adjust. You can add a dash of vanilla extract or other desired flavorings at this stage (optional).
Serve immediately for a softer consistency, or freeze for a firmer ice cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

66g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Desserts Easy Low Fat Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 1 Ingredient Ice Cream?

1 Ingredient Ice Cream dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat 1 Ingredient Ice Cream?

1 Ingredient Ice Cream hat etwa 121 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 10 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für 1 Ingredient Ice Cream?

Die wichtigsten Zutaten für 1 Ingredient Ice Cream sind Bananas, Nuts, a dash vanilla extract (optional). Die vollständige Liste mit Mengenangaben findest du oben.