1 Ingredient Ice Cream Recette

Believe the hype! This unbelievably creamy and luscious ice cream is made with just ONE ingredient, is completely fat-free, dairy-free, and has NO added sugar or preservatives. It's so good for you, you won't believe it's healthy! Get ready to wow your taste buds with this surprisingly simple recipe.

Préparation 5 min

Cuisson 5 min

Calories 121 kcal

Protéines 2g

Note Soyez le premier

220

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 1 Ingredient Ice Cream

2 cups ripe bananas
Nuts, as desired (optional)
a dash vanilla extract (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 1 Ingredient Ice Cream? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer 1 Ingredient Ice Cream

Freeze 2 cups of ripe bananas for at least 4 hours, or preferably overnight. This ensures a creamy texture.
Add the frozen bananas to a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. This may take several minutes depending on your food processor.
Taste and adjust. You can add a dash of vanilla extract or other desired flavorings at this stage (optional).
Serve immediately for a softer consistency, or freeze for a firmer ice cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

66g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Desserts Easy Low Fat Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer 1 Ingredient Ice Cream ?

1 Ingredient Ice Cream prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient 1 Ingredient Ice Cream ?

1 Ingredient Ice Cream contient environ 121 calories par portion, avec environ 2 g de protéines, 10 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour 1 Ingredient Ice Cream ?

Les principaux ingrédients de 1 Ingredient Ice Cream sont Bananas, Nuts, a dash vanilla extract (optional). Consultez la liste complète avec les quantités ci-dessus.