1 Ingredient Ice Cream Receita

Believe the hype! This unbelievably creamy and luscious ice cream is made with just ONE ingredient, is completely fat-free, dairy-free, and has NO added sugar or preservatives. It's so good for you, you won't believe it's healthy! Get ready to wow your taste buds with this surprisingly simple recipe.

Preparo 5 min

Cozimento 5 min

Calorias 121 kcal

Proteína 2g

Avaliação Seja o primeiro

223

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 Ingredient Ice Cream

2 cups ripe bananas
Nuts, as desired (optional)
a dash vanilla extract (optional)

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Como fazer 1 Ingredient Ice Cream

Freeze 2 cups of ripe bananas for at least 4 hours, or preferably overnight. This ensures a creamy texture.
Add the frozen bananas to a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. This may take several minutes depending on your food processor.
Taste and adjust. You can add a dash of vanilla extract or other desired flavorings at this stage (optional).
Serve immediately for a softer consistency, or freeze for a firmer ice cream.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

66g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Desserts Easy Low Fat Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer 1 Ingredient Ice Cream?

1 Ingredient Ice Cream leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem 1 Ingredient Ice Cream?

1 Ingredient Ice Cream tem aproximadamente 121 calorias por porção, com cerca de 2 g de proteína, 10 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 1 Ingredient Ice Cream?

Os principais ingredientes de 1 Ingredient Ice Cream são Bananas, Nuts, a dash vanilla extract (optional). Veja a lista completa com as medidas acima.