Ingredientes para 4 Pt Weight Watcher Quiche
- 1 (9 inch) unbaked pie crust
- 1/2 cup shredded low-fat cheddar cheese
- 2 slices cooked bacon, crumbled
- 1 tablespoon all-purpose flour
- 1/2 cup skim milk
- 3 large eggs
- pinch of salt
- pinch of black pepper
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Cómo preparar 4 Pt Weight Watcher Quiche
- Preheat oven to 350°F (175°C).
- In a medium bowl, toss 1/2 cup shredded cheddar cheese, 2 slices cooked and crumbled bacon, and 1 tablespoon all-purpose flour until well combined.
- In a separate bowl, whisk together 3 large eggs, 1/2 cup skim milk, and a pinch of salt and pepper.
- Pour the wet ingredients into the dry ingredients and whisk until thoroughly combined.
- Pour the mixture into a 9-inch unbaked pie crust (store-bought or homemade).
- Bake for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted into the center should come out clean.
- Let cool for 10-15 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
0g
Fat
17g
Carbs
4g
