4 Pt Weight Watcher Quiche Recette

A lightened-up twist on a classic! This 4-Point Weight Watchers Quiche recipe is perfect for satisfying your cravings without derailing your weight loss journey. Enjoy a delicious and guilt-free brunch or dinner, packed with flavor and surprisingly low in points.

Préparation 15 min

Cuisson 60 min

Calories 196.9 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 4 Pt Weight Watcher Quiche

1 (9 inch) unbaked pie crust
1/2 cup shredded low-fat cheddar cheese
2 slices cooked bacon, crumbled
1 tablespoon all-purpose flour
1/2 cup skim milk
3 large eggs
pinch of salt
pinch of black pepper

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Comment préparer 4 Pt Weight Watcher Quiche

Preheat oven to 350°F (175°C).
In a medium bowl, toss 1/2 cup shredded cheddar cheese, 2 slices cooked and crumbled bacon, and 1 tablespoon all-purpose flour until well combined.
In a separate bowl, whisk together 3 large eggs, 1/2 cup skim milk, and a pinch of salt and pepper.
Pour the wet ingredients into the dry ingredients and whisk until thoroughly combined.
Pour the mixture into a 9-inch unbaked pie crust (store-bought or homemade).
Bake for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted into the center should come out clean.
Let cool for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European French Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Bacon 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Lunch Eggs Dairy Pork Cheese Eggs Dietary Seasonal Free Of Something Meat Brunch

Questions fréquentes

Combien de temps faut-il pour préparer 4 Pt Weight Watcher Quiche ?

4 Pt Weight Watcher Quiche prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient 4 Pt Weight Watcher Quiche ?

4 Pt Weight Watcher Quiche contient environ 196.9 calories par portion, avec environ 20 g de protéines, 4 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour 4 Pt Weight Watcher Quiche ?

Les principaux ingrédients de 4 Pt Weight Watcher Quiche sont Unbaked 9 Inch Pie Shell, Low Fat Cheddar Cheese, Oscar Mayer Real Bacon Bits, Flour, Skim Milk, Eggs. Consultez la liste complète avec les quantités ci-dessus.